Hello Ann Thank-you for your enquiry. All yoga has contraindications, eg. If you have a detached retina you cannot do downward dog, high blood pressure do not stretch fully above the head etc. However I provide you with adjustments. I also ask you to fill in a health form prior to starting classes, so I can advise you. I hope this helps Kind regards Janet

Hello! Does this yoga have any health contraindications?

Hi Michelle I am sending you the link to my Complimentary E -Book 5 Secrets to Achieving A Positive Mindset, it has just come back from designers so wanted to pass on to you. Do enjoy. Kind regards Janet

Hello Michelle
I am sorry you are having problems and suffering with stress. I teach DRU Yoga (Hatha is the base of all yoga) DRU is gentle and flowing and does help reduce stress. We are all individuals with individual levels of stress so the length of time it would take to notice a difference is as varied as we are. To maintain balance in mind, body and emotions yoga is a practice for life. You can attend a weekly class either live or via my Youtube channel.
If you would like a more in-depth programme to relieve your stress, I have created The 60 Day Positive Thinking Programme combining a number of techniques, including DRU Yoga, to remove your negative feelings and beliefs and manage life positively. We cannot change events in our life but we can choose how to react to them. I would like to invite you to a Complimentary Positive Thinking Breakthrough Session to discover the 5 things holding you back from living a Positive Life and the one thing you can do to start thinking positively.
Warmly Janet

Hello! I am currently trying to deal with some problems that cause stress and, as a result, insomnia often attacks me. I’ve already tried Swedish massage and self-massage but nothing worked. Do you think a Hatha Yoga session would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!