Alternative MethodsConventional Methods
Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.


DRU Yoga

Format
class
Presence
Online
Duration
60m
Language
English
Price
$10 USD
Practitioner

DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channel - Janet Teaches DRU Yoga.
A range of Price Packages available.
Prices start at £5 per class or 4 for £18, see web site for details.
$USD price is subject to exchange rates - Teacher is based in the UK
I am insured to work online worldwide including America and Canada.


Service Reviews


Provided By

Janet Broughton - The Positive Change Coach. Change is part of life, whether they are changes we make or are changes that happen to us, and sometimes we want change to happen but feel too afraid to make those changes.. My 60 Day Positive Change Programme enables you to create and embrace change positively and provides you with the tools to live your best life.

18 years of practice
On Core Spirit since October 2020

Certificates

Emotional Freedom Technique
$799 USD
training
Online Combined Level 1 and 2 Practitioner Training Emotional Freedom Technique

EFT Level 1 basic delivered over four Wednesday evenings (6:30pm-9:30pm each day UK time) 4th - 25th May 2022, 1 week break 1st June, - 13 followed by EFT Level 2 practitioner, delivered over six Wednesdays (6:30pm-9:30pm UK time) from 8th June - 13th Ju…

Janet Broughton
Emotional Freedom Technique
$14 USD
training
UK Online Introduction to EFT

Wednesday 8th February 2022, 7- 8.30pm UK Time An Introductory Workshop to discover more about the theory and practice of Emotional Freedom Technique - Tapping - Acupuncture without the Needles!
There will be opportunities to experience EFT at work during…

Janet Broughton
Emotional Freedom Technique
$404 USD
class
Six Foundations for a Thriving Therapy/Coaching Practice

Six Foundations for a Thriving Therapy/Coaching Practice
Qualified in the last 2 years? YES
Using your gifts to make a real impact on the world? NO
You put the time and dedication into qualifying in your chosen field because you wanted to use your gifts t…

Janet Broughton
Career Coaching
$125 USD
training
Toolbox for Managing Anxiety - Online UK

Personal Development 8 wek - 16 hr Evening Course
Tuesday 19th January - 9th March 2021, 7 - 9pm each evening - UK time
This course aims to give you the tools to help you overcome negative feelings, thoughts and beliefs giving you more control over your l…

Janet Broughton

1 min.
Emotional Freedom Technique
Feb 12 2021
Changing Behaviour for Harmonious Relationships

Is there someone in your life that you have a difficult relationship with? A family member, partner, friend, work colleague or acquaintance? Someone who you rub up against on a regular basis, someone you feel criticises you, or blames you, a person who fr…

Janet Broughton
1 min.
Feb 3 2021
Listen to Your Body - its your best friend

I describe your body as your Barometer – it is a measure of your mental well-being. When you are in a good place mentally and emotionally you feel light, and balanced and in good health. If you are in a negative place feeling, down, depressed, anxious, st…

Janet Broughton
1 min.
Emotional Freedom Technique
Jan 27 2021
Heros

When we think of Hero’s we tend to think of amazing feats that make the headlines, we think in terms of one off events, moments in time, however there are other types of Heroes.

They are the Heroes who by the way they live their lives, are heroic. They c…

Janet Broughton
1 min.
Career Coaching
Jan 18 2021
SMILE

Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others.

The first piece of homework I give to my Adult Education Students who come on my Tool Box for Managing Anxiety Course is to SMILE at …

Janet Broughton
1 min.
Emotional Freedom Technique
Jan 15 2021
Visualizing Emotions and their Changes.

As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion.

In each of the examples below the cli…

Janet Broughton

Leave your comments / questions for this practitioner

To write a comment please
or
Janet Broughton
May 9, 2021

Hello Ann Thank-you for your enquiry. All yoga has contraindications, eg. If you have a detached retina you cannot do downward dog, high blood pressure do not stretch fully above the head etc. However I provide you with adjustments. I also ask you to fill in a health form prior to starting classes, so I can advise you. I hope this helps Kind regards Janet

Ann Burak
May 8, 2021

Hello! Does this yoga have any health contraindications?

Janet Broughton
May 8, 2021

Hi Michelle I am sending you the link to my Complimentary E -Book 5 Secrets to Achieving A Positive Mindset, it has just come back from designers so wanted to pass on to you. Do enjoy. Kind regards Janet https://drive.google.com/file/d/1nQODKSXI6BpbAoczYlkg4u_gqIQBKA65/view?usp=sharing_eil&invite=CL-61ZMK&ts=6095e820

Janet Broughton
May 7, 2021

Hello Michelle
I am sorry you are having problems and suffering with stress. I teach DRU Yoga (Hatha is the base of all yoga) DRU is gentle and flowing and does help reduce stress. We are all individuals with individual levels of stress so the length of time it would take to notice a difference is as varied as we are. To maintain balance in mind, body and emotions yoga is a practice for life. You can attend a weekly class either live or via my Youtube channel.
If you would like a more in-depth programme to relieve your stress, I have created The 60 Day Positive Thinking Programme combining a number of techniques, including DRU Yoga, to remove your negative feelings and beliefs and manage life positively. We cannot change events in our life but we can choose how to react to them. I would like to invite you to a Complimentary Positive Thinking Breakthrough Session to discover the 5 things holding you back from living a Positive Life and the one thing you can do to start thinking positively.
Warmly Janet

Michelle Collins
May 7, 2021

Hello! I am currently trying to deal with some problems that cause stress and, as a result, insomnia often attacks me. I’ve already tried Swedish massage and self-massage but nothing worked. Do you think a Hatha Yoga session would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!

$10 USD
Secure Payment Provided
secure logo
Registered individuals enjoy all the possibilities of Core Spirit.