DRU Yoga

The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout.
Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather…

DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channe…

EFT Level 1 basic delivered over four Wednesday evenings (6:30pm-9:30pm each day UK time) 4th - 25th May 2022, 1 week break 1st June, - 13 followed by EFT Level 2 practitioner, delivered over six Wednesdays (6:30pm-9:30pm UK time) from 8th June - 13th Ju…

Wednesday 8th February 2022, 7- 8.30pm UK Time An Introductory Workshop to discover more about the theory and practice of Emotional Freedom Technique - Tapping - Acupuncture without the Needles!
There will be opportunities to experience EFT at work during…

Six Foundations for a Thriving Therapy/Coaching Practice
Qualified in the last 2 years? YES
Using your gifts to make a real impact on the world? NO
You put the time and dedication into qualifying in your chosen field because you wanted to use your gifts t…

Personal Development 8 wek - 16 hr Evening Course
Tuesday 19th January - 9th March 2021, 7 - 9pm each evening - UK time
This course aims to give you the tools to help you overcome negative feelings, thoughts and beliefs giving you more control over your l…

Is there someone in your life that you have a difficult relationship with? A family member, partner, friend, work colleague or acquaintance? Someone who you rub up against on a regular basis, someone you feel criticises you, or blames you, a person who fr…

I describe your body as your Barometer – it is a measure of your mental well-being. When you are in a good place mentally and emotionally you feel light, and balanced and in good health. If you are in a negative place feeling, down, depressed, anxious, st…

When we think of Hero’s we tend to think of amazing feats that make the headlines, we think in terms of one off events, moments in time, however there are other types of Heroes.

They are the Heroes who by the way they live their lives, are heroic. They c…

Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others.

The first piece of homework I give to my Adult Education Students who come on my Tool Box for Managing Anxiety Course is to SMILE at …

As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion.

In each of the examples below the cli…