Hello Michelle
I am sorry you are having problems and suffering with stress. I teach DRU Yoga (Hatha is the base of all yoga) DRU is gentle and flowing and does help reduce stress. We are all individuals with individual levels of stress so the length of time it would take to notice a difference is as varied as we are. To maintain balance in mind, body and emotions yoga is a practice for life. You can attend a weekly class either live or via my Youtube channel.
If you would like a more in-depth programme to relieve your stress, I have created The 60 Day Positive Thinking Programme combining a number of techniques, including DRU Yoga, to remove your negative feelings and beliefs and manage life positively. We cannot change events in our life but we can choose how to react to them. I would like to invite you to a Complimentary Positive Thinking Breakthrough Session to discover the 5 things holding you back from living a Positive Life and the one thing you can do to start thinking positively.
Warmly Janet