Emotional release session
This is for you if you’ve got a single issue that comes around to bite you every time.
Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to your parents.
You get tongue-tied in meetings or go bright red when someone doesn’t understand you. You find yourself in the same destructive relationship patterns.
No matter what you do, it always stops you from moving forward and you find yourself thinking “here we go again”. You’ve felt stuck for years. You’re embarrassed because someone at your level shouldn’t feel like this. You have to work hard to cover it up and it’s exhausting. You’ve been known to cry in the toilets because you’re so frustrated.
It might be that thing that gives you stomach lurching anxiety or grips you with fear every time you have to do it. You’re not alone and it’s not just you.
There is nothing wrong with you and you didn’t create this problem for yourself. Let me take away the burden of being stuck in an emotional cycle so that you can move beyond the limitations it has created.
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I help senior leaders to eliminate stress by mastering their energy and emotions to achieve happiness, balance and potential. I use ancient wisdom and powerful transformation with an emotional and practical toolkit.
I also support people who have become disconnected from themselves and are looing to explore their true purpose and potential through awakening their dormant spirituality.
EVERYTHING IN PERSPECTIVE
My friend was diagnosed with breast cancer and made redundant in the early weeks of lockdown. Suddenly everything was put into perspective. Where as I had been worrying about when I would next be able to go on holiday abroad or have a meal out in my favourite restaurant, her world had been turned upsidedown. Not just in one way but in a cruel twist of fate where her health and her security were both compromised at the same time.
I remember another friend telling me on the phone, she didn’t want it to be a text. I actually laughed out loud. During those first few weeks when we were all living in fear and it couldn’t seem to get any worse, I couldn’t believe what I was hearing. Then nothing felt as important as knowing that everyone immediately close to me was safe and well. That my husband had a steady job that would sustain us through the crisis.
A NEW WAY OF BEING
As the weeks have unfolded, we’ve become content with eating what’s in the cupboard or fridge after our one weekly shop. Making holidays out of Aperol Spritz and homemade pizza in the back yard on balmy spring evenings. Being grateful not to have to navigate retail parks and feel the pressure of spending days out at the weekend or buying things that we don’t look at again once we’ve got them home.
Finding joy in watching vegetable seeds grow into small plants, even ones that we can’t identify as they came in nameless packets. Spending time catching up with friends, not just making promises to catch up soon but saying “see you next week, same time!”.
Handwriting letters, exercising outside and practicing yoga in the living room, realising that you don’t need a gym membership and what was the appeal anyway?
We have all found ways to reconnect with nature, enjoy the company of friends without having to spend any money. Knowing that we have a wardrobe of clothes that is more than we need as we spend most of the time in the same outfit. Changing our top when we have an online meeting.
PERSONAL DEVELOPMENT
Time to reflect, time to go inwards and think about who we are and what we want. What truly makes us happy and how can we prioritise. What are our values, motivations and what are we wanting to take action on, that we were quietly whispering to ourselves before? Suddenly we want to express ourselves, the very essence of us, the spirit of us and everything we stand for.
We may have become frustrated and restless, but this is more about our awakening to a new way of being, a new consciousness. As someone who has done lots of personal development and spiritual work over the last 18 months, I know that this can be a confusing time for people. We may feel as though we are living between two worlds, we sense and feel a change of direction, but don’t know how to navigate it.
We might try and do things the same way we always have, but they just don’t seem to work. We feel then need to resist the change and this only ends up making us feel exhausted and defeated. We are feeling the pressure of not accepting the new world.
CAN WE BE HAPPY WITH WHAT WE’VE GOT?
Can we be satisfied with the simpler world that we have tasted? Having friends over, rather than going out? Being happy with the things that we have, not craving more or the latest. Finding new opportunities where we would never have looked before. Growing our own vegetables, shopping locally and putting back into our community. Supporting local independent businesses and exploring places close to us, that we never even realised were there, instead of ticking off new foreign holiday destinations.
I am missing trips out to country parks and the hills of Derbyshire but I’m waiting until it’s likely to be quieter. I realise I may be waiting sometime. For now I’m happy with a glass of fizz and mini cheddars in the back yard.
Updated July 2022
As I reflect on the last two years my journey to a smaller and simpler life continues and the more it does the more I understand. It is a complete decluttering of the mind, body and soul and the physical space that we inhabit. There is no desire to collect more objects and the simpler my day the better.
I only need to be able to breath, to feel, to express the very essence of myself. Move my body, go outside and be grateful and appreciative of everything that I have right now. I am enough and I have everything that I need.
After another shock announcement of the death of an ex-colleague (the second this year), it once again puts it all in perspective. Decide what you want to be, do, have and believe. Then go live it. It’s all waiting for you.
The line has been drawn and there is no going back. Between the old world and the new world that you must now navigate is only a small step, once you know the rules.
Ahh, but there you have it! There are no rules, for you have not been here before. There is nothing to tell you what to do. How to behave. No signs to follow. But wait, you have seen the signs. For here you are following a new path. A new way of being, seeing, creating and developing. For some time you have known that you were born different, to make a difference. To standout, not fit in. What are you waiting for? A bigger nudge? A bigger push? Into the unknown we ALL go.
No matter that you decide to do things differently. No matter that you decide radical change is the answer. No matter that your priorities have changed. You want to embrace your wellbeing and then champion others to do the same.
To spend time in nature, in water, in play. In silence and retreat. To speak only when you have something of importance, of significance to say. To slow down, to stop, to be still and to listen. Listen to the wind through the trees, the trickle of the stream as it winds its way down to the river and into the sea.
Here there are new ideas created, new plans emerge, a renewed energy. A sense of belonging, of purpose, of people over profit, of taking care of the planet.
An encyclopedic knowledge is held in nature as she now invites you to take part. Take part in the joy, the dance in the rain, the throwing of leaves into the air. The dangling of your feet into the river. You think you are no longer a child, but everyone needs to play. It got so serious that you have forgotten how.
Suddenly you are free, free from routine, free from four walls. You are on holiday? No, you are forging a new relationship with your purpose, with you team, business, community, friends, parents and loved ones. An escape from the doom and gloom, a distraction. A new wander of the wonders of Mother Earth and all that she provides.
A new perspective, a new challenge. To stay grounded, to feel earth daily, to step into her arms daily. To give back to her daily.
To surrender your deepest fears, desires and stress, so that you float back down to a reality, which is now serene, peaceful and balanced. Now you are so much more productive and you are achieving more. You spread a blanket of success, without stress, over everyone.
You have stripped away the complexity of the modern world where structure became order, which became chaos, which now collapses into dust.
Freedom is what people crave, freedom from societal constraints, from material possessions, from the right way to do things, which always seems to turn out wrong. A simpler way of being creates space for dreams, for purpose, for stability that comes from knowing that you have everything you need. Right here, right now.
What is the order of your life and leadership showing you, telling you?
Where have you lost your spark, your passion, your ability to sense, with all of your senses?
Where is there no colour, no light, no laughter, no joy?
Deconstruct the order, in order to create a peaceful existence where the heart will reveal what the head has tried to hide.
You are tired, you are exhausted, you need to change and bring about change for others. Rest, recuperate, recharge and then uplift others with your new vision. A new platform of wellbeing, which is multidimensional is now available to you. Emotionally, physically, mentally and spiritually.
Start to breathe it, start to believe it and you will see it and be it.
All channeled messages from my guides are published without alteration and are delivered as messages that you have been requested to hear. Their directness is intentional. Be aware of transformation, insight and direct action taken as a result!
Be ready for the rapid change.
When you can hear the voice of yourself wanting to take an action, but you choose a different path. It diminishes the self, keeps you safe and small.
When you feel your intuition kick in, listen with all your body. mind and soul.
For you are being asked to choose the path of knowing. Trust, faith and belief that whatever you do, everything will unfold exactly as it needs to.
Even when you cannot see the future, you see clearly the action and the next step. The next step up the mountain and this step shows others the way.
This is a time of unprecedented change and you must learn to adapt. You must not be afraid when things change as they will change rapidly now.
You must embrace the change, go with the change and take others with you.
For a time you may stand alone, wondering if you have done the right thing. There are those that will be not understand you, may talk behind your back and try and gain opposition against you.
Guess what, those who have stood alone in history. knew what they were doing. They were guided, they were supported and they created the biggest change. And they were remembered for standing up when no-one else wanted to. They knew the way, they had been show the way and nothing was going to stand in their way.
At the moment it could be them and us. You want a different way of doing things, you can SEE what needs to change and others will raise an army to keep things the same. It is humans and humans, only some will SEE differently. That’s ok, keep your stance and wave your flag until you think it’s too much.
When you look around, you will realise that your followers have started to gather and you are not alone anymore.
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All channeled messages from my guides are published without alteration and are delivered as messages that you have been requested to hear. Their directness is intentional. Be aware of transformation, insight and direct action taken as a result!
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Women are starting to reclaim leadership as their rightful place as they rise to the top.
For hundreds of years women have been using masculine energies to lead as this is the expectation of most organisations. It is also part of their expectation to find the masculine energy traits in a leader. Logical thinking and assertive, which can be controlling, and a striving urgency to get things done in a hurry, without much thought for feelings or emotions.
In many Native American tribes, the role of the women has often been seen as equal or even superior to that of men. Women were often included in tribal decisions and leadership and often viewed as spiritual authorities. (1)
This was celebrated in the 2018 midterms when (1) Deb Haaland and Sharice Davids won their respective elections and became the first Native American women to serve in the U.S. House of Representatives. They both went on to retain their seats in the 2020 elections. (2)
What are masculine and feminine energies?
Everyone has masculine and feminine energies, yet they tend to be used more proportionally to gender. As women have always had to strive harder to reach more senior leadership positions then a tendency to lead in a masculine energy to be able to get ahead is inevitable, but can be difficult and exhausting to maintain.
What does this mean for women leaders?
Being able to use more feminine energy whilst leading has the advantage of creating a more nurturing and receptive environment basing decisions on intuition and unity, which tends to be able to build more trust and loyalty. It requires working from the heart, rather than the head as humans have been conditioned to do.
Everyone needs a balance of both in different situations and it’s about being able to identify what works best in each given circumstance.
The world is literally changing
As the universe entered the Age of Aquarius (3) on December 21at 2020 many leaders will have felt they lost their sense of direction, not knowing which way to turn and feeling disconnected from themselves.
This evolution was a call to return to a more human way of living, to identify with the authentic self and soul purpose. To focus on our inner wealth, to find love, joy and wisdom rather than focusing on the external and material possessions.
Feeling this shift meant the pull for many to lead differently, but not yet seeing the way forward clearly. Feeling paused, in reflection and slowed down to take stock and plan the next steps.
Faced with not knowing who they are and recognising that they have lost or changed their identity as a leader can be stressful and overwhelming. Yet, what could be more liberating than taking the opportunity to rediscover what brings happiness or sadness, what’s important and questioning whether what they are doing is their true purpose?
What does this mean for women in leadership?
Leaders are being asked to see themselves, take their place, see differently and create a new vision for a business world that has begun to feel wrong and out of place. Leaders will now need to understand how people thrive, not just for mental health, but for true potential.
To see the true essence of themselves, to connect to themselves and others and see the potential of each individual. They are being asked to spend time building community, trust and loyalty, connect to love and compassion and build a flow, which creates unity.
The rules of the game have changed and leaders now have the ability to break down the barriers of government, education, business and economy. Who expects things to be the same anyway? Lead how you were born to lead and others will follow.
Sources
https://www.theguardian.com/us-news/2020/nov/04/native-american-women-elected-congress-record-number (1) https://www.representwomen.org/the_history_of_indigenous_women_s_leadership_1 (2)
If you have enjoyed this post you can read Lessons 1-10 of Conscious Leadership.
If you enjoy this resource you’ll love 10 ways to Overcome Imposter Syndrome.
You can also view Lessons 1-20 of Conscious Leadership on Youtube.
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Thank you for your reply!
Hi Emma, this is to release an emotional pattern that has created limitations for you. I have updated the description accordingly.
Hello! Is it possible to learn to express my emotions properly and control them in 60 minutes?
Hi Lina, if we can identify a single issue that is creating an emotional pattern then the impact will be permanent. If you are needing a change in the way you manage emotions that takes more time.
Hello. how accurate is this practice? how long does it last?
Hi Phoebe, the session that offer here is for a one off session about an emotional issue that you are aware of affecting you. The habit of suppressing your emotions takes a longer time and more in depth work.
As a teenager, I had to suppress my emotions many times, and now I can not get rid of this bad habit. Can you help me?
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In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney