Hi Lina, if we can identify a single issue that is creating an emotional pattern then the impact will be permanent. If you are needing a change in the way you manage emotions that takes more time.
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This is for you if you’ve got a single issue that comes around to bite you every time.
Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to…
Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.If you will, imagine yourself as the art…
You’re an educator, a health care professional, therapist, healer or a non-profit employee. You got into the helping professions because…well…you love helping people. But a career in the helping profession isn’t panning out exactly the way you thought it …
Cord-cutting is the removal of negative emotional energy cords that you hold with another person.
Cords worth cutting*:
Ex-spouse/partnerParent/GuardianSiblingBoss/authority figureClose friendSignificant family memberssomeone that caused you hurt…
Do you want to understand some basic important communication skills?
Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listeni…