6 Sessions to improve sleep quality through breathwork Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality. Topics we may cover: -…

As a hypnotherapist I offer stress and anxiety relief, phobia, smoking cessation and weight loss sessions. Hypnosis is a natural state of mind that we go through many times every day. It is a state of focused consciousness and a tool for implementing cha…

Brief nutrition consultation to understand your goals and how Maya can give you longterm support. Hormones, digestion, anxiety, weight loss are common problems addressed.

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal. We are…