Articles

Often we can forget our own power, our own ability to tap into our inner guidance, and our own beauty. At these times we can feel stuck, insecure, and unsure how to move forward in our lives. Sometimes we need to take a break, reconnect with ourselves, a…

What inspires you? What does it mean to you when you achieve something?

The way in which we view the world is paramount to what we gain from it. If we are constantly viewing obstacles or problems, this can provoke a negative mindset. That can be demotiva…

I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in which we communicate we can also approach problems and goals in the same way; either passively, agg…

Have you ever been taken back to a place you’ve been before just by smelling a certain smell? I did this morning in the shower. The bathroom window was open and I was having a shower just after doing my daily morning yoga. I turned the shower on, got in a…

Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’t break out of. Like many medical professionals, more than I can name in a blog post, have categor…

‘Self Confidence is a super power, Once you start to believe in yourself, that’s when the magic starts to happen’

How many times have you heard someone say just believe in yourself and you are thinking ‘WHHHHHAAAATTTTT’ what does that mean? Well you migh…

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings.

However, you’v…

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. Yo…

Are you struggling in parts of your relationship? Do you know how to fix that specific area? People who know me know how much into manifesting and breath work I am so lets put this into manifesting your dream relationship.

Think about what you desire fro…

Psychologists agree, our thoughts control our actions. But what if we were able to observe and interact with our thoughts so we could then control them?

You may not be an ‘emotional person’ but, you still do have emotions, and those emotions affect the w…

Everyone has faith in something; be it of the religious quality, atheistic, agnostic, or just plain apathetic; the human mind simply cannot function without a basic, ground state level of faith. Like a heart without blood to pump or lungs lacking air to b…

There comes a time in everyone’s life where we have to face some hard truths in order to grow. Well, you don´t HAVE to but the price of not doing so is very high many times.

Growing up in denial is a form of barrier we carry almost like having our head i…

Empaths are typically known as the healers of the world. They’re the people whose senses are heightened—the ones that not only see the different energies of the world, but actually feel them, experience them.

Those who are not empaths might think that th…

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law…

The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it.

Free Guide to Learn to Use the Law of Attraction in Your Life

The Law…

If there was one fundamental principle that I would recommend to anyone starting (or continuing) on a journey of personal growth it would be ‘work on your boundaries’.

When I look around me at people’s lives (and my own), it’s the inability to speak thei…

A psychologist probes how altruism, Darwinism and neurobiology mean that we can succeed by not being cutthroat.

Why do people do good things? Is kindness hard-wired into the brain, or does this tendency arise via experience? Or is goodness some combinati…

Being worried is completely normal – modern life is so busy and fast paced with concerning news constantly appearing in your feed. However, there are people who worry to the extreme extent. Their constant ‘what ifs’ make them feel out of control and stres…

I’ve been watching alot of Ken Wilbur this week and I love his Integral Theory with stages of: Waking up - Growing up - Cleaning up - Showing up - Opening up.

Waking Up

is the altered state of consciousness that gives us a first person, direct experienc…

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.

Em…

In 2014, the Office of Naval Research embarked on a four-year, $3.85 million research program to explore the phenomena it calls premonition and intuition, or “ Spidey sense,” for sailors and Marines.

“We have to understand what gives rise to this so-call…

Learning to articulate a wider range of emotions can lead to better control and relationships

When our 16-month-old stopped sleeping through the night, my marriage became a battleground. It started shortly after the holidays. After all the houseguests ha…

Being smart in academia is not enough to become successful. High IQ must be accompanied by high EQ. Unfortunately, EQ is not listed on any of the classes at school. In some situations, EQ is even more important than IQ on the road to success, so what is i…

Supporters of the Law of Attraction appeal to a wide range of disciplines in order to explain and back up the intuitive principles they trust.

For instance, research in psychology, neuroscience, philosophy and evolutionary biology could all be used to ad…