Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide

Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.

If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!

Reconnective Healing is a powerful energy modality which works on the deep level of DNA. It can reconnect the broken, diffused strands which are responsible for the onset of sickness and disease because the twisted, broken DNA is no longer producing with proper input. Reconnective Healing works to return the DNA to its perfect, original blueprint so the cells can reproduce as they should.

Infertility, IVF support, Period pain, Premature ovarian failure, anti-aging, anti-wrinkles, Face-lifting

I am from Varanasi or Banaras – the spiritual capital of India.

At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru.

Today, 18 years later, I have accumulated over 2000 hours of experiences in yoga.

For the past 5 years I have been teaching Yoga professionally.

I’m a hatha yoga teacher and in addition to asanas and mudras, I also focus on mantras and meditation.

In my classes, my goal is to inspire and help students to move forward in their inner journey through my passion. In addition to the physical practice, I also teach spiritual aspects of yoga so that there is an impact on the body as well as the mind.

My aim is for students to absorb my calm energy and leave the class with a peaceful feeling.

I have worked with both individuals and groups comprising of students of all ages in India & Sri Lanka.

I’m from Varanasi but my heart belongs to the whole world.

EXPERIENCE:

Trained over 2000 Beginner and Advanced Yoga Students

2018 Onwards – Independent Personal Trainer

2015-2018: Yoga instructor at Yoga Training Center in Varanasi

Hi, My Name Is Mario,
I'm helping people around the world for 15 years to have a confident them self and fight depression by inhancing the looks and cure the following concern by DIY do it yourself , hair problem, hair style adviser, home hair treatment, skin problem, make up, and formulate natural organic treatment.

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

Part 3/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: the BODY.

The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our existence. When we deepen our connection to our body and its rhythms, we deepen in self mastery.

Shot in Socorro, New Mexico. Created, filmed, and edited by Matthew DeRubertis

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The

• Stretch, Strength Training Of The Abdominal Wall Muscles

• Strength Training Of Abdominal Wall Connective Tissues

• The Elongation Of Abdominal Wall Supporting Tissues

• Compression Of The Internal Viscera

This 27-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

• Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.

Pre-recorded class. Let's move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experience.

A block or two, a strap, and blanket is recommended for this class.

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The

• Beginner Or Basic Strength Training Of The Abdominal Wall Muscles

• Strength Training Of Abdominal Wall Connective Tissues

• The Elongation Of Abdominal Wall Supporting Tissues

• Compression Of The Internal Viscera

This 22-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

• Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.

A Educational Introduction To The Abdominal Hernia. Take In The Necessary Knowledge, Now, Go Forth Making The Choice To Proceed.

Oregano is an herb that has been commonly used within our culinary food preparations. The extracts from this herbs leaves have a long history of medicinal uses.

Educational video reagarding Nigella sativa (N. sativa) (Family Ranunculaceae) is a widely used medicinal plant throughout the world. It is very popular in various traditional systems of medicine.