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121 Yoga Taster Session
$10
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
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Provided By
Certified yoga facilitator, massage therapist, aerialist, blogger, energy worker. Anthropology degree informs my understanding of people and drive for positive change. Inspiring self-worth, self-compassion and deep inner-strength.First we find love and co…
About Rebecca Neusinger Certified yoga facilitator, massage therapist, aerialist, blogger, energy worker. Anthropology degree informs my understanding of people and drive for positive change. Inspiring self-worth, self-compassion and deep inner-strength.First we find love and contentment inside, then offer our light and talents as meaningful contributions toward a balanced, positive and inclusive future. |
5 m.
Soul Retrieval
Rebecca Neusinger
How To Nurture Your Soul Through Darkness: The Blessings of Winter Solstice
In the Northern Hemisphere, winter solstice takes place on 21st December. This date has been celebrated by different traditions throughout history as a time to honour the darkness and welcome the coming of new light.
In pagan tradition, on the night of t…
7 m.
Vinyasa yoga
Rebecca Neusinger
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care
When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…
9 m.
Mindfulness
Rebecca Neusinger
Being still — what if your life depended on it? 5 Reasons to give yourself some breathing space
When was the last time you were alone, still and quiet for longer than 5 minutes?
It’s interesting that we humans have lost permission to do nothing. And I mean absolutely nothing. Not a thing. Nothing at all except think and exist.
Ask yourself now, ho…
5 m.
Positive Psychology
Rebecca Neusinger
10 Common Negative Thought Patterns With Journal Exercises
Negative thought patterns are incredibly common. Most people experience negative thoughts at intervals in their lifetime in response to certain situations. This can be helpful or unhelpful, depending on the situation. For example, worrying has been linked…
10 m.
Positive Psychology
Rebecca Neusinger
Why do I have negative thoughts? 5 ways to, compassionately, show them the back door
Negative thinking is very common and can greatly limit your potential.
Negative thoughts can become habitual, and over time can alter the way we perceive ourselves and the world around us. They can develop into negative self-beliefs.
They are often the …
5 m.
Positive Psychology
Rebecca Neusinger
Do you have respect for yourself? Here are some tried and tested methods to make sure you do.
Building self-compassion and respect for yourself is the most rewarding journey of your life, but it also takes work - which makes it so rewarding! When you know you have shown up for your growth and healing, you can’t help but feel empowered. You are ta…
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