Rebecca Neusinger | Core Spirit

Certificates

Services

Chakra Meditation & Pranayama

Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsett…

121 Yoga Taster Session

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with. If you are interested in developing a medita…

Seasonal Soul Journal Sessions

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment. Many of my students tell me …

Articles

Soul Retrieval

Rebecca Neusinger

How To Nurture Your Soul Through Darkness: The Blessings of Winter Solstice

In the Northern Hemisphere, winter solstice takes place on 21st December. This date has been celebrated by different traditions throughout history as a time to honour the darkness and welcome the coming of new light. In pagan tradition, on the night of t…

Vinyasa yoga

Rebecca Neusinger

Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

Mindfulness

Rebecca Neusinger

Being still — what if your life depended on it? 5 Reasons to give yourself some breathing space

When was the last time you were alone, still and quiet for longer than 5 minutes? It’s interesting that we humans have lost permission to do nothing. And I mean absolutely nothing. Not a thing. Nothing at all except think and exist. Ask yourself now, ho…

Positive Psychology

Rebecca Neusinger

10 Common Negative Thought Patterns With Journal Exercises

Negative thought patterns are incredibly common. Most people experience negative thoughts at intervals in their lifetime in response to certain situations. This can be helpful or unhelpful, depending on the situation. For example, worrying has been linked…

Positive Psychology

Rebecca Neusinger

Why do I have negative thoughts? 5 ways to, compassionately, show them the back door

Negative thinking is very common and can greatly limit your potential. Negative thoughts can become habitual, and over time can alter the way we perceive ourselves and the world around us. They can develop into negative self-beliefs. They are often the …

Positive Psychology

Rebecca Neusinger

Do you have respect for yourself? Here are some tried and tested methods to make sure you do.

Building self-compassion and respect for yourself is the most rewarding journey of your life, but it also takes work - which makes it so rewarding! When you know you have shown up for your growth and healing, you can’t help but feel empowered. You are ta…

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Rebecca Neusinger•2y ago

New session Chakra Meditation & Pranayama already available! Book it now

Rebecca Neusinger•2y ago

New session 121 Yoga Taster Session already available! Book it now

Rebecca Neusinger•3y ago

New session Seasonal Soul Journal Sessions already available! Book it now

Seasonal Soul Journal Sessions

121 Yoga Taster Session

Chakra Meditation & Pranayama

Rebecca Neusinger•3y ago

New article How To Nurture Your Soul Through Darkness: The Blessings of Winter Solstice already available! Read it now

Rebecca Neusinger•3y ago

New article Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care already available! Read it now

Rebecca Neusinger•3y ago

New article Being still — what if your life depended on it? 5 Reasons to give yourself some breathing space already available! Read it now

Rebecca Neusinger•3y ago

New article 10 Common Negative Thought Patterns With Journal Exercises already available! Read it now

Rebecca Neusinger•3y ago

New article Why do I have negative thoughts? 5 ways to, compassionately, show them the back door already available! Read it now

Rebecca Neusinger•3y ago

New article Do you have respect for yourself? Here are some tried and tested methods to make sure you do. already available! Read it now