Hatha Yoga For Senior Citizens | Slow And Gentle Yoga

I am from Varanasi or Banaras – the spiritual capital of India. At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru. Today, 18 years later, I have accumulated over 2000 hours of experiences in yoga. For the past 5 years I have been teaching Yoga professionally. I’m a hatha yoga teacher and in addition to asanas and mudras, I also focus on mantras and meditation. In my classes, my goal is to inspire and help students to move forward in their inner journey through my passion. In addition to the physical practice, I also teach spiritual aspects of yoga so that there is an impact on the body as well as the mind. My aim is for students to absorb my calm energy and leave the class with a peaceful feeling. I have worked with both individuals and groups comprising of students of all ages in India & Sri Lanka. I’m from Varanasi but my heart belongs to the whole world. EXPERIENCE: Trained over 2000 Beginner and Advanced Yoga Students 2018 Onwards – Independent Personal Trainer 2015-2018: Yoga instructor at Yoga Training Center in Varanasi