Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in Angola. I practice yoga and meditate daily. Most days my practice is Kundalini Yoga and love to warm up with a flow.
I am dedicated to help yoga practitioners at every level to deepen their knowledge and develop their own yoga practice to strengthen, recharge, relax and energize.
Hi Lorena! I have a bad wrist so I try not to put any pressure on it. Does kundalini yoga involve many poses where I’d have trouble with that?