Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracte…

60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life. Flow State is identified through 4 stage cycle, 22 triggers a…

Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…

Conscious Creators: 1:1 Self-Discovery Program (4 Sessions per month) This is a deep, transformational container for those ready to create real change — emotionally, energetically, and spiritually. Over four weekly 60-minute sessions each month, we’ll u…