Yin yoga and meditation

Duration
45min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to many
Type
class

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.


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Provided

Hello, My name is Shalini Pillai, I come from land of sages and Gurus Yes INDIA. I teach and practice here in BAHRAIN I am Hatha,yin yoga + meditation teacher and a healer. I am working for last 2.5 years and I love helping people to heal themselves. I have always wanted to connect to collective consciousness and work towards Peace and love as taught by my Sadguru Mata Amritanandamayi Devi.

0 years of practice
On Core Spirit since July 2020

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Sherry Turnbull
Mar 30, 2021

Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don't know if I can.

Nearest free time
Jun 13, 2021, 06:00:00