Are your classes suitable for beginners?
There are no limitations really. Yoga is for everyone and each pose can be modified or done with props to support so that it is accessible. Its important to listen to the body and be mindful throughout the practice. This challenge might serve as a good starting point for you. Let me know if you have more questions.
Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don't know if I can.
Emma, these classes definitely help with digestion, toning the muscles and calming down the nervous system which affect the overall metabolism and vitality. Cannot promise weight loss since that is more related to the food we consume. Yoga will help with regulation of food habits. Hope this helps.
Jess, this is just a quick challenge with 30 min practice for 5 days to get someone started with Iyengar Yoga. If you are looking for a yearly membership, I have ondemand Yoga channel yearly membership and also online live classes yearly membership. Please click on my name and you will find those under services.
Hello! Can these yoga classes help you not only reduce stress, but also lose weight?
How many tiimes a year i have to do that?