Say "Yes" to Exercise | Core Spirit

Say "Yes" to Exercise

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Online or Offline
Online
Duration
60min
Style
therapy session
Online Type
video live stream
Growth type
personal
How about increasing your motivation for exercise?

If you feel stressed at the thought of exercise, then don't expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.

If this is you it's time to put the joy back into movement.

How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.

3 sessions $135
$49
USD
Nearest free time
Oct 28, 2020, 16:00:00
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Provided
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Ginnah Siani
I want to Empower you to live your dream life. Heal the past, love the present and chose your future. Release old thought patterns, emotions, and beliefs. Learn simple, powerful tools to continue expanding life's possibilities. Release anxiety, reveal your authentic self and speak your truth. Find a new relationship or job. Discover NO DIET ~ WEIGHT LOSS, evidence based course for lasting results.

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Nearest free time
Oct 28, 2020, 16:00:00