Wellness Mentoring
This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.
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Welcome, my name is Beth Theodore. I'm a Licensed Acupuncturist and Natural Healing Practitioner. Together, we'll create the wellness you're looking for to get you back to living your healthiest life. We'll begin with discussing your concerns and goals in detail. From there we'll create a treatment plan specific to your constitution and needs, implementing a variety of natural healing remedies.
During these unusual times it’s especially important to build a strong immune system. Below I’ve listed a variety of options to help you maintain optimal wellness throughout your mind and body.
Be sure to sleep at least 7-9 hours a night. Sleep encourages your body to fight infection along with reducing inflammation.
Eat plenty of fresh, organic and varied fruits, vegetables and healthy proteins. Load up on vitamin rich foods such as citrus fruits, berries, carrots, sweet potatoes, tomatoes, beets, garlic, ginger, onion, turmeric, squash, spinach and almonds.
Cut down on sugar, processed foods, fried food and alcohol.
Drink plenty of non-sugary liquids such as water, green and herbal teas. I recommend drinking mineral water for better hydration and even adding fruits and vegetables to your water for extra nutrients. Examples are cucumber, lemon, orange and berries.
Allow time, each day for self care. Stress can really deplete your immune system so having practices in place to release this stress can be so beneficial. Meditation, yoga, a warm bath, hot tea, a walk in nature, time spent with loved ones can all help to calm your nervous system while boosting your immunity!
If you’re finding that you’re needing a more personalized program to address your health and wellbeing needs I’m happy to help. Together we can create a wellness plan to boost your energy, immunity and overall health.
Over the last few months I’ve been noticing an increase in people’s anxiety levels, discontent, depression and unease. As our world has seen such drastic changes, these symptoms have heightened for so many.
Along with the emotional toll, these feelings often lead to physical ailments such as chronic pain, insomnia, digestive discomfort, challenged fertility and fatigue.
Below are 8 strategies that can help stop and reverse many of the symptoms you may currently be experiencing while bringing you back to a sense of peace and grounding.
1. Settle into the right neighborhood/community/home for you. The first step to finding contentment is to have a foundation that feels comfortable to you. The place you live provides a sense of overall happiness so be sure to add elements and items that help you feel grounded and cozy.
2. L ive within your means. This doesn’t mean to stop doing what you enjoy but be sure to live within or under your financial means. Debt can really wear on your health and well-being.
3. Prioritize sleep. In our world that’s inundated with so much to do and so much information it’s easy feel overwhelmed. This often leads to difficulty in getting proper sleep. Its therefore essential to create a sleep schedule with the same routine. This may include a warm cup of tea, a bath, meditation or whatever helps to disconnect from the outside world to create a calming sanctuary as you’re winding down for sleep.
4. Spend time, each day with people you enjoy! This can help ease stress and boost your immune system. Studies have shown that social time is essential for your well-being as well as benefiting cardiovascular health, immunity, chronic pain and high blood pressure. During this time when so many people are forced to isolate, online chatting is an excellent way to stay in touch with those you care about.
5. Develop and nurture a self care routine. Just 15 minutes a day of meditation reduces cardiovascular risk, lowers cortisol and raises the immunity.
6. Spend time with your pets or adopt a new one! Living with pets lowers blood pressure, raises serotonin and dopamine, can help you stay more physically active and happier in general.
7. Give to others unselfishly and show kindness. Seemingly simple acts of kindness and generosity can actually raise serotonin levels. Research has shown that volunteering your time can lead to reduced stress and increased happiness.
8. Find something daily that makes you laugh! Laughing has been shown to lower stress hormones, raise endorphins and enhance your immune system.
If you continue to feel out of balance or just not like yourself, Chinese Medicine can be a great adjunct to your healing while creating a heightened sense of wellness. Using a variety of different modalities, such as acupuncture, herbs, guided meditation, essential oils and emotional healing techniques we can help bring your body back to a state of health, happiness and well-being.
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Hello, I just received this comment so apologize for my late response. Since you’re having such an extreme reaction each time you sleep I’d recommend first seeing your physician to rule out any underlying conditions. From there you can seek out natural treatments if appropriate.
I haven’t been able to sleep properly for months… I’ve tried all the soothing teas and pills, but I still flinch at night, and even sometimes sleepwalking happens. Is it true that equalizing my energy and consciousness will help me sleep normally…? I hope for your answer, thank you in advance!
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Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
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The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
- Simplicity
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- Science behind EFT
- Tapping points
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- Physical problems and pain removal
- Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
- Low of Attraction
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- Aline to the lows of nature
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15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
I can help you with these 3 main aspects:
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Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
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Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.
Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’
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This is a remote healing for any location. You receive a written report.
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.