Relaxation massage is a gentle and soothing massage technique that aims to promote relaxation and reduce stress. It involves long, flowing strokes, kneading, and circular movements to help release tension and promote a sense of calm and well-being.
Individuals who work high-stress jobs, such as executives, healthcare workers, or first responders, who may be in need of a therapeutic, stress-relieving massage to help them relax and unwind.
Reduce stress and anxiety, boost immune function, improve circulation, promote better sleep, reduce muscle tension and pain
•Consultation: Before the session begins, the I will ask you about any specific areas of the body you would like to focus on, as well as any injuries, medical conditions, or concerns you may have.
•Setting the atmosphere: I will create a relaxing atmosphere, dimming the lights and playing soft music to help you feel at ease.
•Comfortable positioning: You will derobe to your comfort level and lie down on the massage table, covered by a sheet or blanket, in a comfortable and supportive position. Nothing will be exposed except the areas I'm working on.
•Application of oil or lotion: I will apply a light oil or lotion to your skin to help facilitate smooth and soothing massage strokes.
•Gentle massage strokes: I will use gentle and flowing massage strokes, such as effleurage, kneading, and circular movements, to help promote relaxation and release tension.
Utilizing many massage modalities to support your body throughout its healing process with a hands on approach.
Working with infants to the elderly, all ages can experience bodywork to support their physical body.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.