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Relaxation massage is a gentle and soothing massage technique that aims to promote relaxation and reduce stress. It involves long, flowing strokes, kneading, and circular movements to help release tension and promote a sense of calm and well-being.
Individuals who work high-stress jobs, such as executives, healthcare workers, or first responders, who may be in need of a therapeutic, stress-relieving massage to help them relax and unwind.
Reduce stress and anxiety, boost immune function, improve circulation, promote better sleep, reduce muscle tension and pain
•Consultation: Before the session begins, the I will ask you about any specific areas of the body you would like to focus on, as well as any injuries, medical conditions, or concerns you may have.
•Setting the atmosphere: I will create a relaxing atmosphere, dimming the lights and playing soft music to help you feel at ease.
•Comfortable positioning: You will derobe to your comfort level and lie down on the massage table, covered by a sheet or blanket, in a comfortable and supportive position. Nothing will be exposed except the areas I'm working on.
•Application of oil or lotion: I will apply a light oil or lotion to your skin to help facilitate smooth and soothing massage strokes.
•Gentle massage strokes: I will use gentle and flowing massage strokes, such as effleurage, kneading, and circular movements, to help promote relaxation and release tension.
Utilizing many massage modalities to support your body throughout its healing process with a hands on approach.
Working with infants to the elderly, all ages can experience bodywork to support their physical body.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
Sports massage is suitable for all, not just athletes. People often think of massage as a nice way to occasionally pamper themselves, but regular massage provides a powerful tool to help you take care of your health and wellbeing. Clinically based musculoskeletal and neural techniques are used to provide a bespoke treatment targeting muscles, tendons, ligaments and fascia and the pressure may vary from a light stroking or kneading to deep pressure. Regular massage can improve your quality of life and aid recovery from training. Kinesiology taping is also offered to support injury recovery.
5 week Alexander Technique course starting on Monday 1st Novemeber at 18.30 UK time
The Technique helps with back, neck and shoulder pain. It heipls with anxiety and stress.
The Technique also increases your awareness and teaches you the tools to deal with daily life stress.
And it helps with posture.
Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, she will recommend exercises and share home health tips.
Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, she will recommend exercises and share home health tips.
Book a consultation to see what services you may need tge services we offer are
Deep tissue massage
Aromatherapy
Hot stones
Lytham massage
Swedish holistic, Deep tissue, Aromatherapy, Hydrotherm 3D massage, specialist massage for those living with cancer and pregnancy massage.
All treatments include the creation of bespoke essential oil blends.
Times and prices of service vary, with a minimum appointment time of 60 minutes.
All appointments commence with a thorough consultation time to ensure you needs are met physically, emotionally and psychologically.
This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, and essential oils specific to your needs will be added to the massage lotion in order to enhance benefits. Stress and anxiety reduction, decreased muscle tension and pain, and improved digestion and nerve health are just a few of the many benefits dōTERRA essential oils can provide.
Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, and increasing joint and muscular range of motion.
New Service!!
Hot Stone Therapy Massage!!
For a limited time 30mins for $55
Benefits of Hot Stone Therapy include but aren’t limited to:
Pain relief
Stress Relief
Increased joint flexibility
Decreased muscle spasms and tension
Better Sleep!!!
After a brief consultation to choose the best aromatherapy blend, this relaxing, full-body massage will transport you to a no-worries land, making you feel lighter and totally relaxed. The pressure can be adjusted based on your preference and the blends are tailored for you on the day, I don’t work with pre-blended oils.
A hands on gentle treatment, to improve the size, appearance and comfort of scar tissue. This technique has also shown to be effective with tendon injuries, plantar fasciitis, frozen shoulder, burns, skin grafts and many variants of scars.
The treatment session involves a thorough consultation.
The initial consultation and treatment costs £70
Follow on sessions vary according to time:
60 mins £50
90 mins £70
120 mins £90
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft tissues,exercise and stretching advice to reduce symptoms of overuse injuries,treat muscular aches and pains and correct postural problems.The whole body is considered to identifying and treat the cause of the disorder,not just the symptoms, after assessing soft tissue condition through conversation, postural assessment and palpitation.
Hormone balance, anxiety, PCOS, endometriosis, fertility, IVF support, recurrent miscarriage, perimenopause, hot flushes, thyroid problems, cancer support.
Join Raya via Zoom for a 2.5 hour live class to connect with you partner. This class you will learn how to effectively communicate and connect with your partner to provide relaxation and connection.
If you are looking to achieve clearer thinking, clearer skin, relaxation or improved energy levels, Face Reflexology could be for you.
Face Reflexology is a complementary health therapy from which anyone might benefit.
Face Reflexology is a complementary therapy that looks at the client’s individual needs, it can increase levels of relaxation, thereby improving the client’s sense of well-being on all aspects: emotional, physical, mental, and energetic. Any imbalance within an individual can potentially benefit, including the general effects of a stressful lifestyle.
The art of Ayurvedic Foot Massage, or Padabhyanga, has its roots in Ayurveda and includes a combination of various massage and Reflexology techniques, Kasa bowl work, and Marma Therapy. Caring for the feet in the Ayurvedic form of foot massage is beneficial to the entire body. An Ayurvedic Foot Massage relaxes the nervous system, balances energy, relieves pain, and increases blood and lymph circulation. It also helps with the detoxification of the body and will also help to bring about an improvement in physical and emotional ailments.
Massaging the feet is akin to massaging the entire body, according to Ayurveda and Reflexology. The use of oils with a Kasa bowl, a small metal bowl, will encourage detoxification and balancing. Various tridoshic oils can be used such as sesame, jojoba, almond, and/or olive. Marma points are worked on to also bring about detoxification, relaxation, and healing.
Osteopathy first appointment, full in depth case history taken, examination, diganosis and treatment included
Meaning “foot” (ashi) “pressure” (atsu), this massage technique is performed mostly with the feet, while the therapist is supported by overhead parallel wooden bars. In this barefoot massage technique in the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight.
A guided and safe container using tantric practices and sacred spot massage.
Massage is recognized as complementary therapy used alongside conventional medicine such as chemotherapy,radiotherapy,surgery or drug therapy.Complementary therapies aim to treat the whole person,not just the symptoms of disease and whilst massage doesn’t treat the cancer itself,it may help reduce the side effects caused by conventional treatments to bring both mental and physical relief and make living with cancer more comfortable.Oncology massage therapists have extensive training,and have relevant insurance,ensuring they are knowledgeable about cancers and can tailor treatment accordingly.