Hi Michelle, thank you for your message. A session goes pretty much like a reflexology session. The client is lying down on their back on a massage table and each foot is worked on for about half an hour each. We use ayurvedic oils and a Kasa bowl, small metal bowl, during the massage. There are a number of benefits, both physical and mental. You can see the list at https://www.healyourselfnaturally.net/ayurvedic-foot-massage. You can start to see results pretty much right away, and the number of sessions depends on you and what your body needs. I hope this helps. If you have any further questions please let me know. Have a great weekend.
Hello! This is really exciting. I would like to know exactly how the session goes. Does your practice help to improve physical health? If so, how many sessions are essential to start noticing the results? Thank you in advance :)