Hi Michelle, thank you for your message. A session goes pretty much like a reflexology session. The client is lying down on their back on a massage table and each foot is worked on for about half an hour each. We use ayurvedic oils and a Kasa bowl, small metal bowl, during the massage. There are a number of benefits, both physical and mental. You can see the list at www.healyourselfnaturally.net/ayurvedic-foot-massage. You can start to see results pretty much right away, and the number of sessions depends on you and what your body needs. I hope this helps. If you have any further questions please let me know. Have a great weekend.