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Yoga therapy for back pain relief

$15

Presence

Online

Format

class

Duration

75m

Language

English

Practitioner

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)

Provided By

On Core Spirit since March 2021

2828 N Main St, Decatur, IL 62526, USA

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…

Services by Tara Drake

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Nov 30, 2024, 19:00

Restorative Practice

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Videos by Tara Drake

Restorative Yoga Class Pre-Recorded

supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…

Yoga therapy for back pain relief

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)

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