Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Restorative Practice
$65
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Service Reviews
Restorative Practice doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…
About Tara Drake Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality. |
Emotional Stress Release
Tara Drake
Sep 6, 2025, 18:00
Guided Relaxation and Sound Bath
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …
Restorative Yoga
Tara Drake
Sep 6, 2025, 18:00
Restorative Practice
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…
Ayurveda (Ayurvedic Medicine)
Tara Drake
Sep 6, 2025, 18:00
Ayurveda Consultation
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…
Yoga Therapy
Tara Drake
Restorative Yoga Class Pre-Recorded
supported props to relax and rejuvenate
Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)
Yoga Therapy
Tara Drake
Yoga therapy for back pain relief
Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)
Hatha yoga
Tara Drake
Let's Move!
Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…
Practitioner Reviews
Tara Drake doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Leave your comments / questions
Related Services
View AllShamanic Healing
Olga Aydınoğlu
Sep 8, 2025, 06:00
5
Writer's Block Shamanic Healing Session
Before the Session
I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you wri…
63
By registered users: 19
Tarot Reading
Elizabeth Gonzales
Sep 6, 2025, 14:00
5
Intuitive Tarot Reading
Im offering insightful intuitive Tarot readings for anyone in need of some extra guidance or would like to connect to their Spirit team and the Divine. Im a very blunt reader and depending on the question may not have an answer some would like, my ultimat…
15
By registered users: 2
Reiki
Henrietta
Sep 5, 2025, 21:30
3.33
Egyptian Sekhmet Healing REIKI Session
Overview
Welcome to my Vegan Oasis 🪷
I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious …
416
By registered users: 243
Personal Development Coaching
Pauline Dougald
Sep 5, 2025, 12:00
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers a…
45
By registered users: 1
Erickson Hypnosis
Lavanya Kumar Shrivastava
Sep 6, 2025, 06:15
5
Self Image Transformation Through Visualisation
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not ev…
49
By registered users: 10
Pilates
Lin Lo
Sep 6, 2025, 09:00
5
Party Pilates
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.
I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!
I’ll always enco…
18
By registered users: 3