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Restorative Practice

Restorative Yoga

Format

coaching session

Presence

Online

Who for Whom

one to one

Growth type

personal

Regularity

session

Duration

60m

Age Restriction

16+

Language

English

Price

$65 USD

Practitioner

Tara Drake

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.

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Provided By

Tara Drake

2828 N Main St, Decatur, IL 62526, USA

C-IAYT, E-RYT 500, Certified Ayurveda Health Counselor Balance and wellbeing for anyone. Specifically, I enjoy working with anyone who suffers from anxiety. Everyone deserves to find joy, have peace of mind and feel wonderful in their bodies (no matter the size). Improve your quality of life through lifestyle, diet and movement

9 years of practice

On Core Spirit since March 2021

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