Restorative Practice

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
16+
Language
English
Price
$65 USD
Practitioner
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.

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Provided By
C-IAYT, E-RYT 500, Certified Ayurveda Health Counselor Balance and wellbeing for anyone. Specifically, I enjoy working with anyone who suffers from anxiety. Everyone deserves to find joy, have peace of mind and feel wonderful in their bodies (no matter the size). Improve your quality of life through lifestyle, diet and movement
9 years of practice
On Core Spirit since March 2021

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Nearest free time
Oct 21, 2021, 11:00:00
Your Time Zone: UTC