The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

I can help you with these 3 main aspects:

• Source alignment
  Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

• 5D Consciousness Integration
  Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

• New Earth Mission
  Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.

60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.

There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.

Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.

The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.

If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.

Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.

As a coach, I assist you with:

• Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
• Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
• Supporting you while on your own transformational inner journey.

I help you obtaining results on:

1. Overcoming mental self-judgements.
2. Gaining self-respect.
3. Eliminating negative self-talk.
4. Healing what needs to be healed.
5. Manifesting what you want to achieve.
6. Experiencing higher estates of happiness, joy, and inner peace.
7. Developing and practicing your own daily healthy rituals/habits.

15 Chakras Clearing and Healing is done on-line

I will work with you either on a video call

I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.

Love and Light

Joanna Rose Tierney
💜💜💜