Tara Drake

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…

Expert in the fields:Yoga Therapy/Ayurveda (Ayurvedic Medicine)/Hatha yoga/Singing Bowles/Meditation

8 years of practice

On Core Spirit since March 2021

2828 N Main St, Decatur, IL 62526, USA

Certificates

Services

Ayurveda (Ayurvedic Medicine)

Nov 30, 2024, 19:00

Ayurveda Consultation

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Emotional Stress Release

Nov 30, 2024, 19:00

Guided Relaxation and Sound Bath

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Restorative Yoga

Nov 30, 2024, 19:00

Restorative Practice

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Videos

Restorative Yoga Class Pre-Recorded

supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…

Yoga therapy for back pain relief

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)

Events

Fascia Release Workshop

Join us to relieve yourself from a sticky situation. KIDDING, NOT KIDDING! Tara Drake, Yoga Therapist, will guide you in fascia release practices and exercises. Fascia is a web-like sticky substance that drapes over every tissue in our bodies. How well we…

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Tara Drake•3y ago

New video Restorative Yoga Class Pre-Recorded already available! Watch it now

Tara Drake•3y ago

New event Fascia Release Workshop already available! Book it now

Tara Drake•3y ago

New video Yoga therapy for back pain relief already available! Watch it now

Yoga therapy for back pain relief

Restorative Yoga Class Pre-Recorded

Tara Drake•3y ago

New video Let's Move! already available! Watch it now

Tara Drake•4y ago

New session Ayurveda Consultation already available! Book it now

Tara Drake•4y ago

New session Guided Relaxation and Sound Bath already available! Book it now

Restorative Yoga

Nov 30, 2024, 19:00

Restorative Practice

Fascia Release Workshop

Emotional Stress Release

Nov 30, 2024, 19:00

Guided Relaxation and Sound Bath

Tara Drake•4y ago

New session Restorative Practice already available! Book it now

Ayurveda (Ayurvedic Medicine)

Nov 30, 2024, 19:00

Ayurveda Consultation