Tara Drake

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…
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Expert in the fields:Yoga Therapy/Ayurveda (Ayurvedic Medicine)/Hatha yoga/Singing Bowles/Meditation
9 years of practice
On Core Spirit since March 2021
2828 N Main St, Decatur, IL 62526, USA
Certificates
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Tara Drake3y ago

New video Restorative Yoga Class Pre-Recorded already available! Watch it now

Tara Drake3y ago

New event Fascia Release Workshop already available! Book it now

Tara Drake3y ago

New video Yoga therapy for back pain relief already available! Watch it now

Yoga Therapy
Fascia Release Workshop
Yoga Therapy
Tara Drake
Yoga therapy for back pain relief
Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)
Yoga Therapy
Tara Drake
Restorative Yoga Class Pre-Recorded
supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)
Tara Drake3y ago

New video Let's Move! already available! Watch it now

Tara Drake4y ago

New session Ayurveda Consultation already available! Book it now

Tara Drake4y ago

New session Guided Relaxation and Sound Bath already available! Book it now

Hatha yoga
Tara Drake
Let's Move!
Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…
Restorative Yoga
Restorative Practice
Emotional Stress Release
Guided Relaxation and Sound Bath
Tara Drake4y ago

New session Restorative Practice already available! Book it now

Ayurveda (Ayurvedic Medicine)
Ayurveda Consultation