Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

This is a safe and effective therapy that uses hypnosis to harness the transformative power of your unconscious mind. Target audience Individuals seeking to reduce stress, conquer anxiety, overcome phobias, address traumas, manage chronic pain, lose w…

A tarot reading describes the quality of the moment through symbols and images. Get an answer to your most pressing questions with the cards.

Wounderful cards to help you through life struggles. Helping with your past, present and future.