Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

I will draw three tarot cards as well as two oracle cards from a selection of a few different decks. I will choose the oracle cards from the decks I feel hold the strongest messages for you. In addition, I will roll some divination dice and include that i…

Detox your life! This is particularly targetted to support individuals going through any significant or challenging transitions. E.g. weening off anti-depressants or other medications, freeing from addictions, sticking to new lifestyle choices like nutrit…

Receive Reiki from a distance when you are unable to attend the clinic. For the first session you can receive an online or phone consultation if we have not met in person. If you prefer not to talk much only a brief indication of the issue you wish to h…

This session is designed to get to know you and your needs, including a mental health assessment. You will receive a formal introduction to the therapist and counseling expectations. The intake consist of one session that occurs before the official counse…