Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Shamanism and energy healing provide ways to untangle from and release our personal and ancestral stories that often keep us trapped in unhealthy, destructive, and unfulfilling lives. They open doorways to discover the shaman in us, that “other” in us tha…

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

Reiki is a Japanese energy healing modality that provides positive life enhancement on all levels - spiritual, mental, emotional, energetic. If you can name it, I can send Reiki healing energy to it. It is never harmful. Distance reiki sessions are equall…

What for: Improving core strength, spine flexibility, and body awareness. Decreasing stress and generalized body discomfort. (Belly dance is not meant to diagnose or treat any specific condition, illness, or disease). How: I start by teaching the proper …