Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

A curated guide to coaching yourself for different situations

What is Emotional Detox through Tantra? This therapy is based on energy activation through touch, as well as relaxing the body, this meeting of relaxation and stimulation is one of the core principles of Tantra. The session is totally healing using tech…

This FREE call allows me to get to know you and your health goals, and it’s also a chance for you to hear about my coaching program and make sure we’re a great match! I’m looking forward to getting to know you.

Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls. For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive. I am a soul mirror and coach who can h…