Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Overview Coaching Services are based on my ebook, which talks about reducing stress and living your best life. ​ Are you a mom who feels stressed out all the time with the responsibilities of home, work and family? Or, do you just feel like you are tre…

Do you need tools to manage your stress levels, find direction in life or find peace in your everyday life? Do you want to live a passionate life filled with meaning and flow? FLOW is when we get to use the unique strengths and talents we as individuals …

Overview Experience a transformative hypnotherapy session designed to align your subconscious mind with your personal and professional goals. Target audience My hypnotherapy sessions are ideal for individuals who are seeking to: * Overcome emotiona…

Get online coaching to help you overcome challenges and reach your life goals. I’m your life coach if you want fast results to advance your career, improve your health or relationship or simply want to get more out of life - but you are dealing with: Pr…