Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Overview You will receive a complete LIIFT UnTherapy session, designed to help you move to a life where you feel welcomed, loved and accepted by the world. And to a life filled with love, happiness, success, prosperity, and contentment. Target audience …

A safe space for women to come together and talk about their experience of being a woman. Here you are allowed to unapologetically be yourself, share your deepest fears and truest desires, without the fear of being judged. During the class I will share m…

I will pull one single card for you to answer any question or concern. Typically, these types of quick readings are good for yes or no questions or simple answers. I will provide a photo and a quick paragraph of my interpretation for the reading.

Ayurveda Consultation helps you to find out safe alternative healing options for your health concerns. I will help you to understand the principles of Ayurveda and find out your Ayurvedic body type. I will help you to fine tune your diet and lifestyle to…