New session Guided Relaxation and Sound Bath already available! Book it now
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Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
advatanges:
This is a 10 week course in Solution Focused Mindfulness.Classes are limited to 10 participants.$100 ($10pw)
This is a low cost 15-20 minute phone consultation to support us in seeing if we might be a good fit to work together.
Level 3 Master Teacher Course Usui Shiki Ryoho Reiki Energy Healing Attunement
If you would like to become attuned to be able to heal yourself and others and eventually go on to attune others to Reiki, you can do that here. Each level needs to be taken consecutively and it is advised that at least a 6 month gap is taken between levels in order for you to integrate and develop your sensitivity to the energy and get used to working both on yourself and others.
The following attunements are available:
Level 1 Course (allows the student to practice hands on Reiki on themselves and others)Level 2 Course (allows the student to practice long distance Reiki)Level 3 Master Teacher Course (currently selected) (allows the student to become a master and attune others)
During each attunement I will open and expand the main energy channels of the student's body, allowing universal energy (Qi/Chi/Ki) to flow more freely. This can clear blockages in the body and lead to energy changes in the student. Attunements can be catalysts for spiritual self development. They can help you to become more sensitive to energy, more intuitive and more aware of your own energy centres (chakras). Once an attunement has been carried out it is permanent.
Once booked, you will be emailed a manual and some information regarding preparation for your attunement. You will also be asked to provide a photo of the certificates for each level you have already been attuned to if applicable. The attunement itself will be carried out over Zoom.Please ensure you book a date that is at least 2 weeks away on the booking calendar. This is to give you enough time to read through the manual.
On the day of your session we will carry out meditations, techniques and transmisions to prepare your energy system and balance the energy centres before you receive the attunement. The session will be 2 hours.
Once you have been attuned to Reiki, it is important that in the first few following weeks you give Reiki as much as possible to yourself and others in order to help the energy flow smoothly through the new channels in your body's energy system. Your commitment will strengthen your sensitivity.