Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Overview Supervision is an essential practice for anyone working in the caring professions. It offer a space to de-compress, relieve stress and process the impact of the work. It is reflective allowing the person to explore their working persona and how …

Tarot readings offer insightful guidance and clarity on specific issues or overall life situations, providing a powerful and intriguing divination experience. Target audience Individuals seeking deeper understanding and direction in their lives, wheth…

Having trouble coming out of the closet? Trying to figure out your sexuality? Don’t have anyone to talk to? That is what I am here for. I have helped many people comes to terms with who they really are.

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