Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

On the 20th of June we will celebrate the summer solstice, I will guide you through 108 Sun Salutations with some Positive Affirmations and some music to keep us going. We will aim to do this within 3 hours and two breaks. I will close the session with a …

In this simple 3 card reading, Spirit will choose the message that comes through. Sometimes it will be a past, present, future of a situation you are dealing with, other times it will be a random message that you need to hear. This reading is great for so…

Diagnostics & Self Healing: This course deals specifically with addressing particular health issues on a multi-dimensional level (physical and non-physical.) The Student will be taught how to consult the Universal Library of Knowledge that can be found …

Life coaching can really help to give you a new perspective, whether it be the development of growth, changing habits, being more motivated, altering those limiting beliefs, being happier, gaining more confidence, losing weight, or to stop smoking. Whatev…