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Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
Sometimes we find what we need and what we are looking for.Sometimes we lose what we've found because we get stuck in our routines and stop growing or having benefits.Let me help you rediscover your enthusiasm and your connection to a practice of meditation or relaxation you've experimented.Maybe you've found the right method, but are not consistent as to create a habit around it.Maybe your method is not the most practicable for you, and you need to change it and try with another one.During this one 60 minute session I'll walk you through all the doubts you may have. We'll evaluate at which point of the practice you find yourself. You'll gain clarity on all the elements you need to strengthen and deepen what you're already doing well, or to change your method/technique with something more appropriate for you. If you've never started a meditation or relaxation technique, I'll offer you a deep insight on which one could be better for you, according to your personality and life style.
Review conditions that you need to heal. I use remote muscle testing to tell you what frequency your body is vibrating at and what Essential Oils you need to for healing.
This Transformational Hypnosis Audios is designed to activate your subconscious mind.
These Audios are different to just meditaion alone, as they incorporate powerful therapeutic tools, including cognitive behavioral therapy, NLP, creative visualization and hypnotherapy.
Being in hypnosis means being in a deep state of relaxation and suggestability, also known as a theta brainwave.
This allows me to speak directly to your subconscious mind, bypassing your conscious mind and your so called critical factor.
This is why this transformational audio is so effective in allowing you to become clear on your Purpsoe and Passion without any effort required from you.
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goalsOnce we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.