Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Hi I’m Nadine and I’m a Therapist at Solace. I hold a Diploma of Counselling and I’m a certified Equine Mental Heath Practitioner. Working with the horses, I help people to find ways to reframe unhelpful thoughts, change behaviour patterns and feel better…

The healing code is for the fire and all fireplaces. It can be used for fireplaces and burning fires, when the fire is too weak, it regains its inherent strength and power. The code can be written on stones and these can be placed at fires and at firepla…

From my base deep in rural Aberdeenshire, Scotland I bring a grounded, supportive approach to coaching for managing stress and life uncertainties. I have a long career within helping professions empowering others to gain clarity, direction and grounding …

Overview Chakra Cleansing is a Body Technique for cleaning and sanitizing the Chakras through subtle touches in the body. This technique aims to release and remove stagnant dense energies and impurities that accumulated in the Chakras, hinder the free ci…