Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Anything related to career is welcome here: We can work on goals like finding direction, negotiating salary raises, finding a new career/job, changing your industry, etc. I work with my clients for 3 months, once a week.

Resolving a repeating life problem, such as ▲you want something but sabotage yourself, ▲you have conflicting desires or emotions about a matter, ▲ problems around money / marriage / relationships, ▲problems with certain people in your life, etc. We will …

6-hour coaching package

The truth is that when I became a parent my over-giving took over my life, I thought I had to be the mother, saviour and carer to everybody. . I lived to fulfill my family’s and friends’ needs and felt like a superwoman. . I was a full time mum, wife, ent…