Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

My name is Lea and I have over eight years reiki experience, and have been on my path for more than 20 years. This is a 15-minute reiki consultation with me to see if we are a fit. Working with your Angels and Spirit guides, we set an intention for our …

Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground and work with your body so it is not working against you. Private sessions are great for beginner …

All services provided can be via: face-to-face, Skype/Zoom Webcam, WhatsApp, FaceTime, Telephone. Please take note: During Lockdown there are no face-to-face services, however all services on offer can be provide on all other devices mentioned, including…

This session focuses on aligning your mind, body and energy. Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded. …