Join us to relieve yourself from a sticky situation.
KIDDING, NOT KIDDING!
Tara Drake, Yoga Therapist, will guide you in fascia release practices and exercises. Fascia is a web-like sticky substance that drapes over every tissue in our bodies. How well we move can be dependent on the stickiness of our fascia. With these practices, we can gain emotional and physical freedom from the "tight" feeling we may have.

Benefits include:
-Improve flexibility and mobility with fascia release techniques for greater ease in movement.
-Improve lymphatic flow by removing toxins and stagnation in the tissues.
-Reduced body tension & stress
-Emotional release
-Injury prevention
-Decrease muscle soreness

You must have your own roller and tennis ball
Must be mobile enough to roll on the floor and get up and down from floor with ease.