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Fascia Release Workshop
$55 USD
Join us to relieve yourself from a sticky situation.
KIDDING, NOT KIDDING!
Tara Drake, Yoga Therapist, will guide you in fascia release practices and exercises. Fascia is a web-like sticky substance that drapes over every tissue in our bodies. How well we move can be dependent on the stickiness of our fascia. With these practices, we can gain emotional and physical freedom from the "tight" feeling we may have.
Benefits include:
-Improve flexibility and mobility with fascia release techniques for greater ease in movement.
-Improve lymphatic flow by removing toxins and stagnation in the tissues.
-Reduced body tension & stress
-Emotional release
-Injury prevention
-Decrease muscle soreness
You must have your own roller and tennis ball
Must be mobile enough to roll on the floor and get up and down from floor with ease.
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Provided By
Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality.
Decatur, Illinois
Certificates
Ayurveda (Ayurvedic Medicine)
Ayurveda Consultation
Nearest available time:
Dec 9, 2023, 19:00
$85 USD
mentorship session
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…
Tara Drake
Emotional Stress Release
Guided Relaxation and Sound Bath
Nearest available time:
Dec 9, 2023, 19:00
$25 USD
healing session
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …
Tara Drake
Restorative Yoga
Restorative Practice
Nearest available time:
Dec 9, 2023, 19:00
$65 USD
coaching session
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…
Tara Drake
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$55 USD
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