Guided Relaxation and Sound Bath
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
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About Tara Drake Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality. |
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