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Emotional Stress Release

Guided Relaxation and Sound Bath

$25

Location

Online

Format

healing session

Duration

30m

Language

English

Practitioner

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.

You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.

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Provided By

On Core Spirit since March 2021

2828 N Main St, Decatur, IL 62526, USA

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…

Services by Tara Drake

Emotional Stress Release

Jul 5, 2025, 18:00

Guided Relaxation and Sound Bath

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Restorative Yoga

Jul 5, 2025, 18:00

Restorative Practice

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

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Videos by Tara Drake

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