Home ServicesGuided Relaxation and Sound Bath

Emotional Stress Release

Guided Relaxation and Sound Bath

$25

Location

Online

Format

healing session

Duration

30m

Language

English

Practitioner

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.

You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.

Service Reviews

Guided Relaxation and Sound Bath doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since March 2021

2828 N Main St, Decatur, IL 62526, USA

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…

Services by Tara Drake

Emotional Stress Release

Guided Relaxation and Sound Bath

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Restorative Yoga

Restorative Practice

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda (Ayurvedic Medicine)

Ayurveda Consultation

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Videos by Tara Drake

Restorative Yoga Class Pre-Recorded

supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Yoga therapy for back pain relief

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)

Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…

Events by Tara Drake

Fascia Release Workshop

Join us to relieve yourself from a sticky situation. KIDDING, NOT KIDDING! Tara Drake, Yoga Therapist, will guide you in fascia release practices and exercises. Fascia is a web-like sticky substance that drapes over every tissue in our bodies. How well we…

Practitioner Reviews

Tara Drake doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Functional medicine

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMCP™)*.

Functional Medicine for IBS, IBD, Digestion - Initial Discovery Consultation

Personalize Your Health Strategy By Addressing The Hidden Road Blocks That Cause ill Health Functional Medicine is an individualized, patient-centered, science-based healthcare approach that empowers patients and practitioners to work together to address…

Chakra Balancing

Joanna Rose Tierney

Chakra Clearing & Healing

15 Chakras Clearing and Healing is done on-line I will work with you either on a video call I work with the beings of light, angels, your ancestors and the universal light energies. Clearing, realinging and charging each charka individually. Love and L…

Healing Guidance Session

You prepare your questions and I channel the root cause of the issue, as easy as that! In these sessions we, with the help of channeling spirit, get to the root of blockages and gain clarity to understand ourselves better and heal acquired patterns which …

Spiritual Healing

Haru Kamiki Sekhmet

I am Mind and Soul Life Force Energy. Activating the three fold holy divine flame energies as well as their individual auric field. Accepting and allowing divine flow within as well as illumination of the divine space. Dissolving and transmutation of all …

Chakra Balancing

Praggati Anand Oswaal

7 Day Chakra Challenge

Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…

Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life? You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translatin…