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Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
We all need to know different energy complexes in our body known as chakras. There are million of small and medium sized nerves emerging from them and controlling our body, mind and emotions.Whenever there is imbalance in any of our major seven bodily chakras, we suffer from various diseases.Here is an opportunity to interact one to one LIVE with one of our chakra healers and get to know which chakra or chakras are imbalanced for you.This is an 30 min home Based guided online meditative program to just know your weak chakras. Proper course on learning the Art of healing them is a 7 day intensive online program.
Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.If you will, imagine yourself as the artist on earths canvas what would you paint? How would you care for you spiritual mindbody?
In this program we will look at your self care. We will isolate where you spend your energy and time to measure what your purpose, unveil your mission, and your values. This program includes x4 one on one bi-weekly phone calls, text support in between those calls; mindset support, journaled progress assessments, cultivating self care practices, and guided relaxation.
This is for you if you need your self care fine tuned. This is for you if you are recovering from self doubt, feeling lost, you’re too patient, or you’re not where you want to be in your life. This is for you if you’re rehabbing from being a perfectionist, hard on yourself, addiction, or heartbreak. This is for you if you’re ready to surrender to your intuition and trust your spiritual mindbody to heal itself.
Receive Reiki from a distance when you are unable to attend the clinic.
For the first session you can receive an online or phone consultation if we have not met in person.
If you prefer not to talk much only a brief indication of the issue you wish to heal is necessary.
This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And though many of those ways usually seem to turn out unhelpful or unrealistic, Integral Coaching Sessions are designed to help you move from that undesired state you’re stuck in to that dream-desired state that you’re aiming for, through simple, organized and effective methods!
My job is to guide you with tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.