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Ayurveda is a natural mind body science. During your 15 minute consultation you will have an introduction to how Ayurveda can help your 2022 wellness goals.

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

Ayurveda Consultation helps you to find out safe alternative healing options for your health concerns. I will help you to understand the principles of Ayurveda and find out your Ayurvedic body type.

I will help you to fine tune your diet and lifestyle to achieve your wellness or healing goals.

In this session, I will recommend
- Safe ayurveda supplements/ medicines
- Yoga that suits your health needs
- Ayurveda body treatments, that can be done at your home
- Simple, Safe and effective detoxification methods that can be done at home
- Plan your healing calendar

ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:
I usually recommend follow-up sessions to assess your holistic experience:

• If there are any long-term improvements, lasting results, or relief from signs and symptoms.

• If balanced health and well-being is being maintained.

• If there are any new health issues presenting.

• To modify Ayurvedic lifestyle and nutrition recommendations accordingly.

The Ayurvedic Consultation consists in a 60 minute session that will allow time to discuss your current diet and imbalances and the possible changes you are willing to make. We will also discover a blended herbal formula, teas and other supplements that you may need for your current health concerns.
You will also receive tips for common spices to introduce in your daily meals and you will learn how to make simple changes to adjust imbalances that might arise in your body from day to day.

As with all consultations, this also includes continuous open communication with the counselor for any questions that may arise.

Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit.

In your consultation, I will:

Take a detailed health history
Determine any current imbalances
Recommend diet, lifestyle and herbal support

Ayurveda can address imbalances associated with sleep, energy, digestion, emotions, immunity, hormones, skin, joints, weight and many other conditions.

Healing that honors each individual as truly unique and aims to find and remove the root cause of dis-ease in the body, mind and spirit.
We are a microcosm of the macrocosm and everything in the universe is a unique combination of the five great elements — space, air, water, fire and earth - elemental healing!

Kottakkal Ayurveda provides very effectively ayurvedic treatment, massage, medicine, consultation etc… We offer traditional ayurvedic therapy & yoga in a peaceful environment.

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.

• We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).

• I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.

• I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.

• I will check in with you regularly for accountability, to motivate, provide support and answer any questions.

GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:

• I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing.

• I will assess your current state of health by asking detailed questions about your daily nutrition and lifestyle habits, energy levels, emotions, digestion, work, work-life balance, and relationships.

• I will determine your unique mind-body-consciousness type right now. This is your Deha Prakriti in Sanskrit.

(✨Clients find this very enlightening and interesting to discover deep holistic knowledge about themselves and their lifestyle✨)

I will provide advice on ayurveda and holistic health.

Ayurveda is an ancient healing system to treat the root cause of an imbalance from a mind, body and spirit perspective. Treatments include diet, lifestyle, herbs, aromatherapy, meditation, yoga, etc. In this 60 min consult, get clear on what your imbalance is from an Ayurvedic perspective and 1-2 recommendations to start your healing journey!