<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Ayurvedic Yoga Therapy | Core Spirit

Ayurvedic Yoga Therapy

Presence
Online
Format
consultation
Duration
60m
Language
English, Dutch, Flemish, French, Espanol
Price
$85 USD
Practitioner
$85 USD

Overview

One-on-one therapy to bring you into balance with your Self. In my practice I use the wisdom of both Ayurveda (science of life) and Yoga (to join) in order to support clients on their paths: towards conscious relaxation, to a place where they feel more like themselves and are empowered to be in balance with their true nature and to achieve their potential.

Target audience

Are you suffering from:
– chronic stress or burnout issues;
– chronic exhaustion;
– being overweight;
– hormonal issues;
– wanting to reduce/quit smoking;
– anxiety, an indefinable feeling;
– feeling lost & out of touch with yourself?

Benefits

The goal of my practice is to teach you how to relax, within your body, your Self, your Soul: to support your return to balance, recover your holistic health & increase your self-healing capacity. I always tune into the client in order to discover what is the most suitable and effective, in that moment. After the appointment you are armed with insights, a feeling of relaxation and the energy to take the steps required to achieve your potential.

Session

During the session, you will be guided in a short meditation to feel what you need right now. You may note resistance in your body or a certain theme may arise. With the wisdom traditions of Ayurveda & Yoga, I will guide you in your search for yourself. Through asking you questions and being totally present for you, you will be able & feel safe to share what you need. I help you get to the root cause and apply healing from a distance when this is comfortable for you.

Preparation

I would recommend spending some time (max 30 minutes) writing about the themes you often encounter in your life. Also considering which physical/mental/emotional/spiritual/energetic issues are familiar to you.

Other comments

I am ready and waiting for you to take this next step for your health. According to Ayurveda, our health is our own responsibility. Yoga teaches us that we have grooves in our mind, which can be very deep after years of doing things the same way. It's your time: change your habits, revolutionize your life!

#uplevelyourlife

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Provided By
Rotterdam, Netherlands

As an Ayurvedic Yoga Teacher & Therapist, my focus is supporting clients on their journey to balance, back to themselves. Using the ancient sciences of Ayurveda, Yoga and Reiki, combined with my intuition, I urge clients to examine their daily habits (down to the most subtle level). Conscious relaxation is central on the path towards health. My ambition is to support as many people as I can.

On Core Spirit since February 2023

nance
spring has sprung & other self-care habits

So spring has sprung, now what?
Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year's Resolutions.
But did you ever consider how difficult it is for our systems to endure the seasonal changes?

According to Ayurveda, ("the science of life" in Sanskrit), the changing of the seasons means that we need to up the ante on our self-care.
This means that we keep ourselves warm as the temperatures are a-changing; eating warm, spiced food. Going to bed on time. Getting outdoors,
singing in the rain while we take our bodies out for a walk. And the advice can get more intricate when you consider that we all have a different Ayurvedic type,
also known as a Dosha. But that's an article for another time :-)

The ancient science of Ayurveda gives us a perspective on the qualities of everything around us. What do I mean by this?
The winter & time leading into spring is known for its Kapha predominance, bringing with it the qualities of heaviness leading to water retention, bloating and toxin build-up.
When you consider what this does to our systems, you may understand that we need to prepare well for spring. Should we not heed this warning, then we will be overwhelmed by an outpouring of Kapha which manifests itself in colds, flu and various infections.

Ayurveda may be unfamiliar to you, so I will explain how it works. Basically when there is an overabundance of one quality, for example, heaviness, then we need to introduce the opposite quality in order to restore balance. So, in order to balance Kapha energy, we need to introduce: lightness, dryness, warmth and invigoration.

Oftentimes you hear that people are looking to detox at this time of year.
However: most often people think about detox diets, as in nutrition-orientated. I say: think bigger!
What do you need to invigorate your self-care, your exercise routine, your life?

Health is defined as follows by the WHO: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." When you consider that your holitic health is the goal, that reframes the whole concept of detox. I would urge you to use spring as a time to detox your habits: NO judgement! Just observing and looking for patterns. Which habits do you have on the daily which don't support you on the way to your goals? You probably already know which ones I mean. So: spring on your habits and grant yourself the time to make a plan which will support your health - on all levels.


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