Intuitive eating is asking your body what it wants, understanding the energetics behind it and nourishing it with pure love and trust.
The most difficult question becomes- is that my ego or my intuition?
This is where the science of Ayurveda gifts us wi…
WHAT IS AN AYURVEDIC CLEANSE?
An Ayurvedic cleanse is called a PanchaKarma. PanchaKarma means five actions,
which refers to the five treatments classically involved in a cleanse. Traditionally, a PK
is a sacred practice that is individualized to each p…
Often times when clients come to us with digestive disorders like SIBO, Chron’s, Ulcerative Colitis, IBS, etc., the first thing they want to know is WHAT to eat. It is true that our diet is important since our digestion is king in Ayurveda. However digest…
Ayurveda gives us the tools to cleanse our physical and mental bodies. But what often gets left out is the soul aspect, which is truly the most important. All disease first begins with a spiritual disconnection.
Let’s explore this idea with what is relev…
There is a lot of hype around the beloved adaptogenic and power herb, Ashwagandha. With her numerous benefits, some may ask, why wouldn’t I be taken this herb on the regular?!
We are here to get down to the truth of the matter. And answer these two impor…
