Insomnia is a complex aspect of sleep, there may be chemical, neurological, or even emotional reasons that are causing it. Depending on the situation it may be important for you to look into diet, breathwork, or a basic movement practice.
Therefore, its hard to say "exactly" how the session goes.
I hope this helps.
Hi! This is really interesting. I would like to know exactly how the sessions goes. Does this practice help to deal with insomnia? Thx in advance!
Thanks for reaching out, and great question.
As with most of my services the results are quite subjective and personal. In efforts to be transparent it would be unethical for me to say that everyone will 100% feel the benefits after one session or one week.
Should you be familiar with the material I am offering we may be able to skip the basic level practice and dive into the Ayuervedic Breathing Pattern. How well someone learns this practice is entirely up to them.
I would like to add that the majority of people who have learned this tend to share an incredibly deep and blissful sleep on the first night.
Hope this helps, Karimu
Hello. Could you please tell me if my sleep gets better after 1 week of sessions with you, will I need to attend your sessions further? Thanks.