Body, Energy, or Mind Alignment Consultation.
Feel welcome to connect if you have any questions related to centering and connecting to your original blueprint.
In our session we will have a brief consultation where we can look at what practices can help you connect to your Body, Energy, or Mind Blueprint.
This might be:
- Functional movements to correct joint imbalances
- Energetic practices to balance the Chakra system
- Mental practice to train states of higher consciousness
Although we will focus on one topic I would like to remind everyone that alignment is a holistic practice.
A practice where we bring Body, Energy, Mind, and Soul home.
6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:
- Basic Breathing Patterns (Stress releasing breathwork)
- Intermediate breathing patterns (Ayuervedic Sleep breathing)
- Advanced Breathing patterns (Soul breathing)
- Meditating while sleeping
- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.
A personal approach to merging your physical, energetic, mental, and spiritual bodies.
This course is meant for anyone looking to take a next step in heart centered living, meditation, energetics, and connecting to their space of divinity.
We will come together 9 times during this one on one course.
My intention with this course is to help you understand how to design a self-evolving practice that has your sacredness at its center.
Topics we may cover -
- Functional movements related to posture and meridian lines
- Emotional release techniques like body dialoguing
- Inner Child Work, past life, and ancestral healing
- Brainwaves and how they influence our state of mind
- Personal Vibration Management
- Soul Alignment
Ideally by the end of our sessions you are able to design practices for yourself that help gain mastery over your spiritual growth at any moment of the day.