Hi Marc,

Thanks for reaching out, and great question.

As with most of my services the results are quite subjective and personal. In efforts to be transparent it would be unethical for me to say that everyone will 100% feel the benefits after one session or one week.

Should you be familiar with the material I am offering we may be able to skip the basic level practice and dive into the Ayuervedic Breathing Pattern. How well someone learns this practice is entirely up to them.

I would like to add that the majority of people who have learned this tend to share an incredibly deep and blissful sleep on the first night.

Hope this helps,
Karimu