<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Mindfulness for Sport Performance | Core Spirit

Mindfulness for Sport Performance

Presence
Online
Format
consultation
Duration
50m
Language
English
Price
$99 USD
$99 USD

Brain Training & Mindfulness for Sport Performance.
Using these techniques, I have worked with

  • a pair of World Record-breaking Cross Atlantic Rowers
  • an Olympic Martial Arts Medallist
  • the Team Wales Gymnastics Development Squad
  • a Scottish Champion Cyclist
  • a competing Duathlon Athlete
  • a twice-crowned Champion Female Bodybuilder
  • Youth Academy Football Players
  • a Wales Youth Football Player
  • a Wales Youth Rugby Player
  • a Wales Youth Skier
  • a top dancer for Ballet Cymru
  • competition-level Amateur Golf Players
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Provided By
6 Rowan Cl, Penarth CF64 5BU, UK

I am a Clinical Psychotherapist, Medical Hypnotherapist and Alchemy Life Coach
I offer an integrative programme of

  • Counselling
  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • Advanced Medical Hypnotherapy
  • CBT (Cognitive Behavioural Therapy)
  • NLP (Neuro Linguistic Programming)
  • Solution Focused Mindfulness
  • The latest research-based and clinically-proven neuroscience
On Core Spirit since August 2021

Life Coaching
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Coaching

I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).

Mindfulness
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Mindfulness

This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.

Clinical Hypnosis (Hypnotherapy)
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Therapy for Anxiety

Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Linguistic Programming)
  • Forensic Mental Health Support
  • Solution Focused Mindfulness
  • Mentoring & Life Coaching
  • Brain Training for Sport & Performance
  • The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Clinical Hypnosis (Hypnotherapy)
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Therapy for Depression

Alchemy Life Therapy for Depression
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Linguistic Programming)
  • Forensic Mental Health Support
  • Solution Focused Mindfulness
  • Mentoring & Life Coaching
  • Brain Training for Sport & Performance
  • The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Clinical Hypnosis (Hypnotherapy)
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Therapy for Stress

Alchemy Life Therapy for Stress
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Linguistic Programming)
  • Forensic Mental Health Support
  • Solution Focused Mindfulness
  • Mentoring & Life Coaching
  • Brain Training for Sport & Performance
  • The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Cognitive-behavioral therapy
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Therapy CBT

Alchemy Life Therapy CBT (Cognitive Behavioural Therapy)
According to your needs and wishes, we offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Linguistic Programming)
  • Forensic Mental Health Support
  • Solution Focused Mindfulness
  • Mentoring & Life Coaching
  • Brain Training for Sport & Performance
  • The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Clinical Hypnosis (Hypnotherapy)
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$10
Alchemy Life Discovery Call

Alchemy Life Discovery Call
This is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.

Eclectic medicine
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Quantum Healing

Quantum Healing marries ancient wisdoms with the very latest neuroscience.
Quantum Healing can help physical issues as well as mental health issues and life challenges.

Mindfulness
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$100
Solution Focused Mindfulness Course

This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
$100 ($10pw)

Psychodynamic psychotherapy
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Therapy for Mental Health

Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Mindfulness
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Mindfulness & Manifestation

Mindfulness & Manifestation
Harness the power of your mind to manifest the life you want!
Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing-related.

Reiki
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Reiki for Chronic Fatigue

Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.

Reiki
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Alchemy Life Reiki for Trauma

Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.

Trance
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
4
$99
Alchemy Life Channelling

We will connect to Source and align with the vibration of your Desires.

Trance
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$99
Source Therapy

Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.

NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️

Trance
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
$10
Source Therapy Discovery

This is a Discovery Session lasting 15 minutes.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.

NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️


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