Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Restorative Practice
$65
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Service Reviews
Restorative Practice doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…
About Tara Drake Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality. |
Emotional Stress Release
Tara Drake
Guided Relaxation and Sound Bath
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …
Restorative Yoga
Tara Drake
Restorative Practice
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…
Ayurveda (Ayurvedic Medicine)
Tara Drake
Ayurveda Consultation
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…
Yoga Therapy
Tara Drake
Restorative Yoga Class Pre-Recorded
supported props to relax and rejuvenate
Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)
Yoga Therapy
Tara Drake
Yoga therapy for back pain relief
Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)
Hatha yoga
Tara Drake
Let's Move!
Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…
Practitioner Reviews
Tara Drake doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Leave your comments / questions
Related Services
View AllBody and Emotion Code
Ted Kostek
Jacksonville, FL, USA
5
The Emotion Code and The Body Code
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find i…
995
Distance Healing
Ruth Svakataly Daugherty
5
Divine protection: 40 day Blueprint and opening of 12 timelines
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower f…
887
Light therapy
Step Into Your Light - Christina Moore
Ewart St, Brighton BN2, UK
5
Light Language Personalised Tracks
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do no…
939
Wellness Coaching
nen huang
4
Health and Wellness Coaching
The coaching is, in my point of view, to bring in lights to illuminate the path you should be walking for better health and quality of life.
446
Chakra Balancing
Malyk M
4.75
7 Seal Chakra Healing & Reading
~ Explore your Chakra blockages and energetically cleanse your chakras to release imbalances to holistically integrate physical, mental, and emotional being.
~ 33 minutes Reading
~ 11 minutes Question and Discussion
1102
Business Coaching
Dr. Sunita Shenoy
5
FREE Consultation Call
Overview
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
Target audience
You …
2225