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Restorative Yoga

Restorative Practice

$65

Location

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.

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Provided By

On Core Spirit since March 2021

2828 N Main St, Decatur, IL 62526, USA

Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…

Services by Tara Drake

Emotional Stress Release

Guided Relaxation and Sound Bath

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …

Restorative Yoga

Restorative Practice

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

Ayurveda (Ayurvedic Medicine)

Ayurveda Consultation

Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…

Videos by Tara Drake

Restorative Yoga Class Pre-Recorded

supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Yoga therapy for back pain relief

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)

Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…

Events by Tara Drake

Fascia Release Workshop

Join us to relieve yourself from a sticky situation. KIDDING, NOT KIDDING! Tara Drake, Yoga Therapist, will guide you in fascia release practices and exercises. Fascia is a web-like sticky substance that drapes over every tissue in our bodies. How well we…

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