Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Restorative Practice
$65
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Service Reviews
Restorative Practice doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a w…
About Tara Drake Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality. |
Emotional Stress Release
Tara Drake
Guided Relaxation and Sound Bath
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …
Restorative Yoga
Tara Drake
Restorative Practice
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…
Ayurveda (Ayurvedic Medicine)
Tara Drake
Ayurveda Consultation
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, s…
Yoga Therapy
Tara Drake
Restorative Yoga Class Pre-Recorded
supported props to relax and rejuvenate
Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)
Yoga Therapy
Tara Drake
Yoga therapy for back pain relief
Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)
Hatha yoga
Tara Drake
Let's Move!
Pre-recorded class. Let’s move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experienc…
Practitioner Reviews
Tara Drake doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Leave your comments / questions
Related Services
View AllEmotional Freedom Technique
Patricia Vasconcelos
1
30 Minute Free Info Session - Online via ZOOM
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
2229
Life Coaching
Arevik Hayrapetyan
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities…
893
Spirit Guides
Malyk M
5
Angelic Intuitive Guidance
Synchronicity and Divine Signs.
Yes or No 🔮
1141
Relationship Coaching
Lyn Smith - The Queen of HEARTS
5
Discovery Call
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that’s natural, nurturing & fun!
975
Emotional Freedom Technique
Royal Numerology
5
Emotional Freedom Technique
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effectiv…
902
Spiritual Healing
Luck Richards Omorede
5
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
The Holy Spirit will come into your life and restore you back to your physical and mental health.
…
879