Awaken & rejuvenate your Mind & body with this Gentle Yoga Session for Members!
By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Yoga Sadhna Kender is a Registered Society, Currently Being Chaired & Directed by Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor), Curing Diseases with the aid of Yoga, Meditation, Naturopathy, Acupressure & Ayurveda since Year 2000.
Hi! As far as I’m concerned, this practice helps to improve mental and physical health. So how many sessions are essential to start noticing the results? Thank you in advance!
Hello! I would like to know more about this practice. Do your sessions help to deal with such mental problems as depressions and anxiety? Thanks in advance!
I am World certified Asthanga Vinyasa teacher. I teach online on zoom. I have been teaching yoga for 11+ years now. I have a good knowledge of Traditional Ha...