Running and conventional talk therapy have their connections to meditative healing, but what could the lasting effect amount to if the two were combined as a 2-in-1 treatment for mental health? For Sepideh Saremi, a certified psychotherapist and running a…
We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…
In the event that you’ve reached the stopping point with regards to running inspiration, investigate these 10 running records. The gallant stories underneath make certain to rouse you to get out there and run.
Quickest ladies’ long distance race
The lon…
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you f…
There’s no question that running changes your heart.
The issue is whether these changes are good or bad. I don’t mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have positive health benefits.
A fa…
There is a number of strategies and techniques we can pursue that can help with optimal brain function:
a stimulating environment involving novelty, requiring continual learning
brain nutrition (e.g. Omega 3, B6, B12, Zinc, Epicathechin, Folic Acid) an…
Running or running is a mainstream type of active work. Around one out of five Australians take a stab at running (or running) at some stage in their life. Running is an engaging activity since it doesn’t cost a ton to partake and you can run whenever tha…
I’ve always enjoyed running. I love the feeling of being able to just lace on my shoes and go. And the way my mind runs free as my feet carry the rest of my body forward.
The sensation of each step hitting the pavement has felt like pure pain at times a…
Running, foot racing over an assortment of distances and courses, and numbering among the most famous games in essentially all occasions and places. Present-day serious running reaches from (runs), with their accentuation on persistent rapid, to tiresome …
In the 20th century, oil was black gold. But as we march deeper into the 21st century, we could have a lucrative new fuel on our hands. One that’s blue-green and sometimes a little smelly. It’s found in wastewater, but it’s capable of powering jets. Let’s…
Can you run from grief?
The short answer is, no.
There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality of death earlier than others. Each person experience numerous losses throughout their lives. The em…
Where is frustration prevalent for you right now? This is my client’s story (she gave me permission to share). She’s a Sales Director and we’d had a few sessions by this point. Through her previous sessions she’d had significant insights into the constant…
**Introduction: **Jogging, a form of moderate-paced running, is a popular cardiovascular exercise known for its positive impact on overall health. Regular jogging not only aids in weight management but also contributes to improved cardiovascular health, m…
Certain things don’t just follow the normal format, normal norms. It is against common sense. Tell you why?
Ah, Chief, this story is not normal, at least the type you are used to and in my experience, certain things need to be left alone as they are. Thi…
Running out of energy refers to a condition where you keep pushing your body to go, or you feel like you have no motivation to do anything. This is not a reference to making sure that you have eaten a sufficient quantity of food or need better goals. Low …
When we meditate, pray or even just ponder deeply, do we try and disconnect from our senses to reach a part of us that lies hidden from them?
After reading a very interesting book called Siddharta, written by Hermann Hesse, it made sense that we should i…
Did you know that about 80 percent of runners get injured yearly, due to poor footwear, weak and tight muscles, inadequate core strength and overtraining? Every runner should apply the “10 Percent Rule,” which is to never increase the mileage more than 10…
What is Rune Magic?
Runic magic is the most visible tip of a school of magic called the Northern Path. Northern magic uses the myths, god forms, philosophy, and ritual forms of the various Germanic tribes. Part of that magic is the runes.
These are comp…
At the age of five, on an overnight visit to my Grandparents’ house, I was fed up. Missing my own bed, I decided at 7 PM to walk the 63 miles back home in the dark rather than spending the night with them. I announced this to my Grandpa, put on my li…
There have been many theories launched over who created the runes. Some of these theories have more supporters than others, but they all have one thing in common. None these theories can be proved 100%. No runic inscriptions, as we know the runes, can be …
The Rök Runestone, erected in the late 800s in the Swedish province of Östergötland, is the world’s most well-known runestone. Its long inscription has seemed impossible to understand, despite the fact that it is relatively easy to read. A new interpretat…
We live in a stressful world. We face a lot of emotional stress. We worry too often, we are afraid, we solve important issues, and other people’s tasks and forget about ourselves, about our inner comfort. If you’re feeling like you’re stuck and need some …
The winter season, with its introspective ambiance and mystical allure, provides an opportune time for practitioners of divination to delve into the mystical arts of tarot, runes, and scrying as a means of seeking guidance and insight. As the natural worl…
Games, likewise called olympic style sports or olympic style events, an assortment of rivalries in running, strolling, hopping, and tossing occasions. Despite the fact that these challenges are called olympic style events (or basically track) in the Unite…
Teeth could be regrown using a drug developed to help with Alzheimer’s.
Dentistry has come a long way since the bad old days when they’d whip out all your teeth at the slightest excuse. But while that may true, many of us still have metal or plastic fill…
The hormone oxytocin is perhaps best known for its role in feelings of love and social bonding. But a new study suggests it’s involved in feelings of spirituality as well.
The study involved 83 men ages 35 to 64 who received either a dose of oxytocin or …
Let’s face the truth. We have more clothes than we need. Our wardrobes are overflowing with items that we rarely wear. Some garments are old and dear, and we cannot find the courage to let them go. Others are forgotten and stored so far back into the clos…
Are you real? What about me? These used to be questions that only philosophers worried about. Scientists just got on with figuring out how the world is, and why. But some of the current best guesses about how the world is seem to leave the question hangin…
It can be hard to feel your best when you don’t look your best but it can be just as hard to look your best when you don’t feel your best. Here are seven tips that should help you look and feel your best no matter what.
Build Confidence
If you’re tired …
A few years ago I wrote an article disclosing how the CDC was considering a vaccination program of injecting hepatitis A and B vaccines for baby boomers. That’s because there is currently no vaccine for hepatitis C. After a bit of background on this issue…
Did you sleep well last night? Are you stressed? Are you undergoing chemotherapy for breast cancer? Are you having problems getting your wife pregnant? Scientists have identified a local plant that does not just induce sleep but burst stress and other men…
Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and…
Hi! I’m Nichole, Divination & Mindset GuideSS - while I may not be not your average tarot reader, I will be your favorite!
During your time of uncertainty I apply my advanced studies in Psychology, Biology, & Metaphysics with my favorite divinati…
I wish to build awareness amongst people about SELF IMAGE.I suffered a lot.!!!! Through initial stages of my life due to hurt SELF IMAGE. I rebuild it by reprogramming my subconcious mind.
I went through an amazing unfolding and transformation. I practic…
Gemma BSc (Hons) is an empowerment coach who is fully committed to her clients. Using her extensive psychology knowledge and direct approach, Gemma helps clients re-evaluate their goals and motivations. Having Gemma alongside you on your journey, will giv…
Connect with your Higher Self.
Remember who you are.
London-based spiritual consultant incorporating hypnotherapy | BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA ®) | Trained at the practice of the renowned Dr Andrzej Kaczorowski & …
Hello! I am a professional Tarot card reader of 13+ years and LOVE getting to connect with people through Tarot. My style of Tarot is somewhat like a spiritual counseling session & is filled with understanding, love, & validation. Although I am ne…
Hi my name is Ksenia and I am astrologer from Russia, using a method which was created by Russian astrologer and developed by me. I have psychology degree and was working for a long time in corporations in HR. I am connecting people to their soul, explain…
Brian Eastman offersLIIFT UnTherapy for online & in-person healing of abuse, anxiousness, troubled families, sadness, trauma and post-trauma residual damage, recurring financial distress and other life problems. LIIFT UnTherapy works quickly, with no …
Hi! I’m Jo and I’m a certified Life Coach, Health Coach, NLP Practitioner and Advanced Clinical Hypnotherapist. I work predominantly with women, helping them to get rid of anxiety and chronic stress, grow their self belief and self worth and create a life…