Articles

Running and conventional talk therapy have their connections to meditative healing, but what could the lasting effect amount to if the two were combined as a 2-in-1 treatment for mental health? For Sepideh Saremi, a certified psychotherapist and running a…

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the list goes on. On days like this it’s easy to feel like we’re running around all day but still some…

In the event that you’ve reached the stopping point with regards to running inspiration, investigate these 10 running records. The gallant stories underneath make certain to rouse you to get out there and run. Quickest ladies’ long distance race The lon…

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you f…

There’s no question that running changes your heart. The issue is whether these changes are good or bad. I don’t mean the occasional 3 miles once or twice a week, although even this minimal amount of exercise seems to have positive health benefits. A fa…

There is a number of strategies and techniques we can pursue that can help with optimal brain function: a stimulating environment involving novelty, requiring continual learning brain nutrition (e.g. Omega 3, B6, B12, Zinc, Epicathechin, Folic Acid) an…

Running or running is a mainstream type of active work. Around one out of five Australians take a stab at running (or running) at some stage in their life. Running is an engaging activity since it doesn’t cost a ton to partake and you can run whenever tha…

I’ve always enjoyed running. I love the feeling of being able to just lace on my shoes and go. And the way my mind runs free as my feet carry the rest of my body forward. The sensation of each step hitting the pavement has felt like pure pain at times a…

Running, foot racing over an assortment of distances and courses, and numbering among the most famous games in essentially all occasions and places. Present-day serious running reaches from (runs), with their accentuation on persistent rapid, to tiresome …

In the 20th century, oil was black gold. But as we march deeper into the 21st century, we could have a lucrative new fuel on our hands. One that’s blue-green and sometimes a little smelly. It’s found in wastewater, but it’s capable of powering jets. Let’s…

Can you run from grief? The short answer is, no. There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality of death earlier than others. Each person experience numerous losses throughout their lives. The em…

**Introduction: **Jogging, a form of moderate-paced running, is a popular cardiovascular exercise known for its positive impact on overall health. Regular jogging not only aids in weight management but also contributes to improved cardiovascular health, m…

Certain things don’t just follow the normal format, normal norms. It is against common sense. Tell you why? Ah, Chief, this story is not normal, at least the type you are used to and in my experience, certain things need to be left alone as they are. Thi…

Running out of energy refers to a condition where you keep pushing your body to go, or you feel like you have no motivation to do anything. This is not a reference to making sure that you have eaten a sufficient quantity of food or need better goals. Low …

When we meditate, pray or even just ponder deeply, do we try and disconnect from our senses to reach a part of us that lies hidden from them? After reading a very interesting book called Siddharta, written by Hermann Hesse, it made sense that we should i…

Did you know that about 80 percent of runners get injured yearly, due to poor footwear, weak and tight muscles, inadequate core strength and overtraining? Every runner should apply the “10 Percent Rule,” which is to never increase the mileage more than 10…

What is Rune Magic? Runic magic is the most visible tip of a school of magic called the Northern Path. Northern magic uses the myths, god forms, philosophy, and ritual forms of the various Germanic tribes. Part of that magic is the runes. These are comp…

--- At the age of five, on an overnight visit to my Grandparents’ house, I was fed up. Missing my own bed, I decided at 7 PM to walk the 63 miles back home in the dark rather than spending the night with them. I announced this to my Grandpa, put on my li…

There have been many theories launched over who created the runes. Some of these theories have more supporters than others, but they all have one thing in common. None these theories can be proved 100%. No runic inscriptions, as we know the runes, can be …

The Rök Runestone, erected in the late 800s in the Swedish province of Östergötland, is the world’s most well-known runestone. Its long inscription has seemed impossible to understand, despite the fact that it is relatively easy to read. A new interpretat…

We live in a stressful world. We face a lot of emotional stress. We worry too often, we are afraid, we solve important issues, and other people’s tasks and forget about ourselves, about our inner comfort. If you’re feeling like you’re stuck and need some …

Games, likewise called olympic style sports or olympic style events, an assortment of rivalries in running, strolling, hopping, and tossing occasions. Despite the fact that these challenges are called olympic style events (or basically track) in the Unite…

For divinatory purposes runes are often arranged in patterns known as “spreads”. In a spread the sequence in which runes are drawn determines their position and significance. Each place in a rune spread has a meaning attached to it, so the first rune migh…

In the realm of divination and ancient wisdom, runes hold a special place. These ancient symbols, rooted in Norse and Germanic traditions, are not only visually captivating but also carry deep meaning and insight. Rune spreads, also known as rune casting …