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The FODMAPs Diet – What is it?

A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the time. Over the past year one of my good friends has been following it with success and it sparked…

Veganism: The Basic Principles

With more people every year choosing to cut out or cut down their meat consumption, Veganism is quickly becoming a hot trend in health and well-being. As we’ll find out in this article, however, veganism is so much more than just a diet.

The H…

Vegan Diet
Tips for Helping Your Family Eat Healthier

Any family knows of the woes that fussy eaters and kids can bring. Often working parents are at their wit's end trying to cater to everyone's preferences; sometimes, health can take a backseat just as long as everyone has eaten. Here are a few handy id…

Raw Food Diet
Making organic sunscreen at home

In the book Zero to One, Peter Thiel asks readers to think what views/truths they hold that very few people agree with them on. For me, one such view is that most sunscreen is not working to avoid skin cancer and might even increase the chances of it!<…

Raw Food Diet
Beverly Hills diet – Pros & Cons

The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combin…

Vegan Diet
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.

Not only is eating fewer animal products beneficial for the Earth, but it is al…

Raw Food Diet
Eating after a cleanse is tricky

There are several ways to cleanse your body of toxins. Some of the strongest techniques involve fasting and juice cleanses. These programs require limiting the amount you consume for a period of time or allowing only organic juices to be consumed. Ther…

Mental Health

often have we heard mothers or doctor’s advice their kids or patients to eat iron rich food? Often, we wonder, why a mineral is so necessary for our body and how we will ensure its enough supply. Today in this blog, we will discuss everything important…

Vegetarian Diets
When Dietary Habits Reveal ADHD Symptoms

Food is a fundamental part of life. For that reason, food can definitely tell us something about who we are. You know, we are what we eat and all that.

The fact is that our dietary habits can potentially tell us something about ADHD. At least in …

Healthy Remedies
Beauty is More Than Skin Deep: Everything You Need to Know Ab...

Beauty is apparently more than skin deep: The average person slathers, lathers, rubs and sprays, 10 various skin care products on his or her body daily --and since our skin behaves more like a sponge than a barrier, we absorb the nearly 130 chemicals w…

Western Dietary pattern
Dietary Reformer Sylvester Graham

On July 5, 1794, American Presbyterian minister and dietary reformer Sylvester Graham was born. Graham is best known for his emphasis on vegetarianism, the temperance movement and his emphasis on eating whole-grain bread; he did not invent graham flour…

Raw Food Diet
What You Should Know About the Shangri-La Diet

One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the diet was so named to conjure up images of the fictional Himalayan community because,…

Organic food Diet
Astral Projection Diet: It’s NOT as Difficult as You Think

Have you been looking to find the perfect Astral Projection diet?

Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding.

Maybe you’ve been looking at AP forums, and found lots of conflicting advice.

Prison loaf
Food As Punishment: Giving U.S. Inmates 'The Loaf' Persists

Food As Punishment: Giving U.S. Inmates 'The Loaf' Persists

Lisa Brown for NPR

In many prisons and jails across the U.S., punishment can come in the form of a bland, brownish lump. Known as nutraloaf, or simply "the loaf," it's fed day afte…

Raw Food Diet
How We Incorporate Sweets and Treats in a Healthy Way

Wondering how to introduce and incorporate sweets into your child’s life in a healthy way? Here are some ways to approach this that we think will help kids develop a healthy relationship with sweets (and all food) in the long run.

Regardless of t…

Ovo vegetarianism
Ovo-Vegetarian Diet: A Complete Guide and Meal Plan

A growing amount of people around the world keep to vegetarian diets for a list of health, ecological, financial, and religious reasons. There are a few different kinds of vegetarianism, including the ovo-vegetarian diet. This post explains to you ever…

Healthy Remedies
Granola Bars Feud – Which Bar Gets Into A Dietitian’s Cart?

Recently, there has been a huge rivalry on social media between

Weight control Diets
Alkaline Diet Plan Review: Does It Work?

The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, whea…

Vegetarian Diets
The Ovo-Vegetarian Diet and How It Is Different

An Ovo-Vegetarian Diet is a per…

Raw Food Diet
Why a Gnostic Catechism?

"A Gnostic Catechism? What a preposterous idea and a contradiction in terms to boot!" Such and similar objections are likely to be forthcoming in response to the present effort. The word "catechism" readily conjures up visions of dogmatic belief, enshr…

Denmark Will Be The First Country On The Planet To Become 100...

What could be more environmentally and socially advantageous than an entire country going 100% organic? The Danish government has actually announced that it will transform the entire country’s agriculture into organic and sustainable farming. This mean…

Sustainable Living
Do You Know What You Are Drinking? The Truth About Tap Water

Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly.

Each da…

Raw Food Diet
What Is Astrobiology?

Astrobiology is an interdisciplinary field, combining aspects of astronomy, biology and geology, which is focused primarily on the study of the origin, distribution and evolution of life. It comes from the Greek words astron = star, bios = life and log…

Raw Food Diet
The Sonoma Diet

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller waist and improved hea…