<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> The Health Benefits of a Vegan or Vegetarian Diet | Core Spirit

The Health Benefits of a Vegan or Vegetarian Diet

Feb 2, 2023
Reading time 2 min.
Do you feel guilty every time you eat a delicious cheeseburger or mound of bacon?

Switching to a vegan or vegetarian diet is the answer to all your guilt-ridden prayers. This is because there is a possibility that a plant-based diet is not only better for the environment and animals, but it does wonders for your health too. Do not be afraid.

But the benefits don’t end there. A vegetarian or vegan diet has been shown to reduce the risk of heart disease, obesity and type 2 diabetes. And don’t forget the glowing skin and lustrous hair you get from eating all these fruits and vegetables.

But don’t take my word for it. Vegetarians and vegans tend to have lower cholesterol, blood pressure and body mass index (BMI) than meat eaters, according to a study by the American Dietetic Association.

But before we rush to our next Whole Foods, let’s talk about the potential downsides of a plant-based diet. One of the biggest concerns is getting enough essential nutrients such as vitamin B12 and iron. However, with a little planning and wise dietary choices, these deficiencies can be easily avoided.

Why not try it? 

Who knows, you might feel better than ever.If not, there’s always the option to go back to the meat-eating method. But at least I can say I tried it the old fashioned way.

In summary, following a vegan or vegetarian diet has many health benefits, including reduced risk of heart disease, obesity, and type 2 diabetes. It also benefits the environment and animal welfare.

However, it’s important to plan and choose your foods wisely to ensure you’re getting enough nutrients. So give it a try and see if it makes you feel better. And you might even surprise yourself and come to love it!**

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