Our Feel Your Flow: Get Unstuck, Love Yourself, and Recreate Your Life retreats are all about creating a solid foundation for well-being rooted in self-love, self-confidence, and consciousness expansion.

On retreat our transformative hypnotherapy sessions build inner strength and mentally prepare us for a new beginning based in self-love, self-value, and self-confidence.

Group discussions aligned with insightful journaling experiences allow us to come to know ourselves deeply on new profound levels; and teaches us to give ourselves the unconditional love, support, and compassion we deserve in our lives.

Through rejuvenating yoga, and Pilates practices and daily immersion in nature (including a trip to our local waterfalls), we reconnect with our life force. And through daily meditation, personal herbal and nutritional guidance and healthy vegetarian meals, we deeply nourish our bodies and gain knowledge that will support us to care for ourselves going forward.

The option of an empowering photography session teamed with tangible mind-body techniques help us to create a new awareness of ourselves and our lives that we feel and see! On retreat we gain balance and start to exercise our trust and self-confidence muscles so we can make confident decisions with ease, peace, and grace.

Energy healing therapies aligned with life coaching help us to clear and pave the path for an exciting and enjoyable life consciously created with all the wonderful tools we learn on retreat!

We are holding these retreats in beautiful Nayarit, Mexico, December 5th-11th, 2021 January 23rd-29th, and March 20th-26th, 2022. We offer these retreats in love because at Harmony Holistic Life we truly believe life is what you make of it and everyone deserves to live a life they feel joyful about.

Every day is a new beginning full of opportunity! If you have felt stuck in life from past trauma and personal barriers, have wanted to gain clarity and confidence, or just want to treat yourself to a wonderful week of well-being that will enrich your life; then this retreat is for you!