Choose by Your Concern |
Ever wonder why you’re doing all the “right” things, putting in the work and still watching other people get the promotion, raise or reward that you just spent the entire last year gunning for?
It’s not because they’re smarter, better connected or someho…
In a world brimming with distractions and fast-paced living, the practice of mindfulness has emerged as a beacon of calm amidst the chaos. But what if I told you that mindfulness could be seamlessly integrated with an activity many of us cherish — reading…
Are you feeling trapped in the never-ending cycle of pleasing others, sacrificing your dreams, and losing touch with your true self?
Are you sick and tired of trying to maintain that picture perfect image of the woman that everybody wants you to be and k…
Understanding Mindfulness And Mental Health
In today’s fast-paced and demanding world, the importance of mental health cannot be understated. As stress levels rise and anxiety becomes increasingly prevalent, it is crucial to explore effective strategies t…
In the multifaceted tapestry of human existence, the concept of the mind-body connection has emerged as a fascinating and essential element of holistic well-being. This intricate relationship underscores the profound interplay between our mental and physi…
Mind-Body Connection: Understanding the Basics
What exactly is the mind-body connection? In simple terms, it is the relationship between our mental and physical health. It’s the astounding concept that our thoughts, feelings, beliefs, and attitudes can po…
If you’re reading this, chances are you’re no stranger to the hustle and bustle of the modern work environment. Deadlines, meetings, emails flooding your inbox – it’s easy to feel like you’re riding a roller coaster of chaos day in and day out. But what i…
Being a good human doesn’t necessarily mean you have to be a “good girl” (or good boy!) I would even argue that being a perpetual good girl or good boy can actually stand in the way of your being a good human.
Sound crazy? Let me tell you why.
Being a…
A child’s graduation from college is a momentous occasion for any parent. I remember helping my daughter clean her dorm room for the last time. There was a “shit ton” of stuff. Walking out of the dorm for the last time, my daughter started moaning about s…
I used to think the game of life was rigged against me. And that life was just something that was happening “to me”, instead of through me.
It was a very self-defeating way to live and played a huge role in my health issues after my physical body started…
I have recently quit my job as an Associate Teacher at a charter school. The school is notorious for its high turnover rate. It was frustrating to leave almost at the end of the school year but it was much needed since I was being pressured a lot to the p…
Introduction
A. Importance of cognitive function and mental clarity
Cognitive function and mental clarity are essential for our daily functioning and overall well-being. Cognitive function refers to various psychological processes, including memory, atten…
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan Wilson Watts
Through our days we tend to hold onto the idea that we are stuck on the same path for the rest of our waking lives. But fear not, as we…
If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…
Introduction:
Motivational speeches and the influence of self-proclaimed gurus have witnessed a surge in popularity in recent times. When we find ourselves feeling down, isolated, or despondent, we often seek solace and inspiration in their words. However…
Exploring the Growing Body of Research on the Benefits of Mindfulness for Health and Happiness
Mindfulness has become a buzzword in recent years, with many people turning to this practice as a way to reduce stress, improve focus, and increase overall wel…
Everything is happening faster
In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …
Three aspiring yoga students are sat round a table. A spiritual guru walks into the room. The guru says:
“Welcome dear brothers and sisters. Today, one of you will have an opportunity to take shelter in our ashram, where you will be trained under the sup…
The Road Not Taken
By Robert Frost
Two roads diverged in a yellow wood
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the overgrowth
then took the other, just as fair
And havi…
“Sometimes it felt like believing too much
in everything we thought was right
would give us the whole world, and even a little more
we’d make forests out of deserts
and diamonds out of broken glass
But now I see
that your smile looks different
almost like…
My fear of heights can be crippling at times. No glass elevators for me. I don’t need to eat in a rotating restaurant at the top of skyscraper no matter how cool it is supposed to be. Getting to the top of the Eiffel Tower only to come right back down was…
“Mastering others is strength. Mastering yourself is true power.“ - Lao Tzu
In order to master yourself, you have to be able to master your thoughts.
But sometimes it’s not so much about changing a thought as much as it is about changing and redefining …
One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.
Learning to cultivate an empowering mindset has maximized my results (both personally and professionally!) while minimizing the time, s…
How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t?
Since the time we are little we’re taught to focus on where we fall short.
In school, papers mark what you got…