Articles

Who can we become and how far can we evolve when the concept of ourselves limits us? “Being yourself” is a concept I’ve tried to embody. It’s a statement that permits you — even though you don’t need it — to show up as yourself authentically. When we’re…

Everyone experiences an occasional time when they feel worried or anxious. But some people experience unending worry which creates a life filled with unprovoked and unrealistic anxiousness, tension, stress and upset. They constantly feel dread and apprehe…

In a groundbreaking study published in the Proceedings of the National Academy of Sciences, researchers have discovered that a typical 1-liter bottle of water contains approximately 240,000 previously undetected plastic fragments, raising significant conc…

Imagine waking up each day, not to the sound of an alarm, but to the rhythm of your own empowered heartbeat. Imagine looking in the mirror and seeing not just a reflection, but the embodiment of strength, courage, and authenticity. A vision of the woman …

No matter what your life may look like right at this moment — you have the strength, the resilience, and the power to create the life you want. You just have to be willing to believe in yourself and stop playing it safe. Be open to new experiences and opp…

It can be hard not to get caught up in other people’s expectations of us. Most of us learn from a young age that the approval, safety and even the love we want and crave is readily available if we look, behave, act, dress and even speak in a certain way. …

POEM (1) : THE EARLY YEARS I am not a waste, Just because I live, In a tiny space, And without laces, On my favourite shoes, Crafted with the golden hues, Of strength to outlast struggles. These are my EARLY YEARS, Filled with many tears, But they have …

1. TITLE: REFLECTION Would a private meeting, With your REFLECTION, Dreams, soul and body, Be an embodiment, Of encouragement, An unforgettable, Adventure with inspiration, Or a reminder of disappointments? Could you relax, With your REFLECTION, Essenc…

What is mindfulness, and how, as a technique, can it improve well-being? Here are a few statistics from the May 28, 2020 article by Forbes online magazine as conducted by Pew research. Forbes reports that 70% of Americans experience economic stress. More…

Painful experiences are a part of life. Very few people (if any) escape life without having painful experiences. And for some people, painful experiences can serve as a powerful motivator to change their life for the better. Those people have truly maste…

Ever wonder why you’re doing all the “right” things, putting in the work and still watching other people get the promotion, raise or reward that you just spent the entire last year gunning for? It’s not because they’re smarter, better connected or someho…

In a world brimming with distractions and fast-paced living, the practice of mindfulness has emerged as a beacon of calm amidst the chaos. But what if I told you that mindfulness could be seamlessly integrated with an activity many of us cherish — reading…

Are you feeling trapped in the never-ending cycle of pleasing others, sacrificing your dreams, and losing touch with your true self? Are you sick and tired of trying to maintain that picture perfect image of the woman that everybody wants you to be and k…

Understanding Mindfulness And Mental Health In today’s fast-paced and demanding world, the importance of mental health cannot be understated. As stress levels rise and anxiety becomes increasingly prevalent, it is crucial to explore effective strategies t…

In the multifaceted tapestry of human existence, the concept of the mind-body connection has emerged as a fascinating and essential element of holistic well-being. This intricate relationship underscores the profound interplay between our mental and physi…

Mind-Body Connection: Understanding the Basics What exactly is the mind-body connection? In simple terms, it is the relationship between our mental and physical health. It’s the astounding concept that our thoughts, feelings, beliefs, and attitudes can po…

If you’re reading this, chances are you’re no stranger to the hustle and bustle of the modern work environment. Deadlines, meetings, emails flooding your inbox – it’s easy to feel like you’re riding a roller coaster of chaos day in and day out. But what i…

Being a good human doesn’t necessarily mean you have to be a “good girl” (or good boy!) I would even argue that being a perpetual good girl or good boy can actually stand in the way of your being a good human. Sound crazy? Let me tell you why. Being a…

A child’s graduation from college is a momentous occasion for any parent. I remember helping my daughter clean her dorm room for the last time. There was a “shit ton” of stuff. Walking out of the dorm for the last time, my daughter started moaning about s…

I used to think the game of life was rigged against me. And that life was just something that was happening “to me”, instead of through me. It was a very self-defeating way to live and played a huge role in my health issues after my physical body started…

I have recently quit my job as an Associate Teacher at a charter school. The school is notorious for its high turnover rate. It was frustrating to leave almost at the end of the school year but it was much needed since I was being pressured a lot to the p…

Introduction A. Importance of cognitive function and mental clarity Cognitive function and mental clarity are essential for our daily functioning and overall well-being. Cognitive function refers to various psychological processes, including memory, atten…

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan Wilson Watts Through our days we tend to hold onto the idea that we are stuck on the same path for the rest of our waking lives. But fear not, as we…

If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…