Articles

Life is an outing stacked up with promising and less encouraging times, wins and hardships, and, every so often, disasters. No one is protected from defying irksome minutes, whether it’s a singular crisis, an overall event, or a movement of miserable circ…

Introduction In the world of romantic relationships, challenges and conflicts are inevitable. Communication breakdowns, misunderstandings, and emotional distance can create rifts between partners. However, the Relationship Rewrite Method offers a fresh pe…

In our fast-paced world filled with constant distractions and demands, finding moments of tranquility and inner peace has become more essential than ever before. One ancient practice that has gained tremendous popularity in recent years for its ability to…

You’ve hit an upper limit. We all do at some point. We strive for many things in life, money, success, fulfillment, and meaningful relationships. Yet, our subconscious mind can play tricks on us, limiting what we believe we can achieve. But sometimes, i…

Today was the most difficult day I have ever faced. Everything in my life, got scrutinized. My studies. My job. My mental well-being. My relationships with family and friends. Even my most sacred love was put under a microscope, examined and challenged ev…

Behind the Mask Confronting an Eating Disorder and the Influence of a Parent. I finally heard what had been whispered in cautious hushed voices from doctor to doctor. The diagnoses each came with a heavy blow of finality — depression and an eating disor…

I have been smacked in the face by the reality of my life. I have always been healthy. At 69, my blood work is perfect. I don’t take any prescriptions. I eat well. I’m not overweight, and I am physically fit. I thought I was exempt from the diagnostic tes…

As we all agree, age is just a number — in fact — it doesn’t say anything about us as individuals, nor anything about our maturity or “wisdom”. What matters is the experiences we have lived, the struggles we have overcome, the mistakes we have made, the …

There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…

Worry no more With the second quarter of the year almost gone . You may be thinking. “It’s already late” “if I started January 1st, I would have gone far by now” Well I tell you the good News. You are very much on time as long as it isn’t December 31st y…

**** This is it! Bring all of your commitment to this moment. Open your heart to it. Engage completely with the task at hand. Relish whatever is here, in front of you. This is it! This is all there is to life. This moment. Open your heart to receive it …

As a life coach the most common question I am asked by clients involves how to navigate life’s journey as if a detailed map is necessary to travel to the correct destination. A predetermined path; however, assures a set destination no more than an impromp…

#There are several strategies that can help increase focus: *1.Eliminate distractions*: Try to create a quiet and distraction-free environment. Turn off your phone, close unnecessary tabs on your computer, and avoid any other sources of distraction. *2.…

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for? You know what I’m talki…

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics. For most of our history, walking has been the primary means of getting from once place to another. But it w…

Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look upto…

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe. Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate. Although the newfound inspiration that comes with the new year is great, it will eventually w…

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

When you think about this abstract concept of 5D what comes to mind? It is a rather new concept and it is often used in the same context as 3D. Well, what is 3D then? The easiest way to look at the two is if you compare it to the tree. The roots of the…

Superpower Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physical suffering are created when I am lost in thought. Being lost in thought is when I think witho…