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Personal Development Coaching
May 29 2023
Bigger Than a Bread Box, Smaller Than a Refrigerator - Facing My Mortality

I have been smacked in the face by the reality of my life. I have always been healthy. At 69, my blood work is perfect. I don’t take any prescriptions. I eat well. I’m not overweight, and I am physically fit. I thought I was exempt from the diagnostic tes…

Gary Merel
Personal Development Coaching
Dec 29 2022
5 Life Lessons I learned turning 30- that I wish I knew in my 20s

As we all agree, age is just a number — in fact — it doesn’t say anything about us as individuals, nor anything about our maturity or “wisdom”.

What matters is the experiences we have lived, the struggles we have overcome, the mistakes we have made, the …

Darinka Burovska
Personal Development Coaching
Feb 24 2022
The Gap Between Knowing Better and Doing Better

There is a period, the time of which is different for everyone, where a gap exists between knowing better and doing better. It is when you have taken the step of becoming self-aware of what habits are no longer serving you, or are hindering you from enjoy…

Alyssa Kelliher
Personal Development Coaching
May 25 2023
Don’t set goals! Do this instead

Worry no more

With the second quarter of the year almost gone . You may be thinking. “It’s already late” “if I started January 1st, I would have gone far by now”
Well I tell you the good News. You are very much on time as long as it isn’t December 31st y…

Mercy omoh
Personal Development Coaching
May 24 2023
This is it! Commit.

**** This is it! Bring all of your commitment to this moment.
Open your heart to it. Engage completely with the task at hand. Relish whatever is here, in front of you.
This is it! This is all there is to life. This moment. Open your heart to receive it …

Amit Sood
Personal Development Coaching
Apr 15 2023
Explore the Unknown and Fly Free

As a life coach the most common question I am asked by clients involves how to navigate life’s journey as if a detailed map is necessary to travel to the correct destination. A predetermined path; however, assures a set destination no more than an impromp…

Michele Zirkle
Personal Development Coaching
Mar 15 2023
Strategies to increase focus

#There are several strategies that can help increase focus:

1.Eliminate distractions: Try to create a quiet and distraction-free environment. Turn off your phone, close unnecessary tabs on your computer, and avoid any other sources of distraction.


Saumya Patel
Personal Development Coaching
Oct 17 2022
The right time is NOW!

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

Juli A. Madacey, BSc, HHP, Pn2
Personal Development Coaching
Aug 10 2022
Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

Paco Chávez
Personal Development Coaching
Jun 17 2022
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Amritha Kailas
Personal Development Coaching
Jun 3 2022
How to Overcome Procrastination

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?

Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Amritha Kailas
Personal Development Coaching
Mar 15 2022
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…

Linda Sauve
Personal Development Coaching
Dec 31 2021
Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.

Although the newfound inspiration that comes with the new year is great, it will eventually w…

Alyssa Kelliher
Personal Development Coaching
Feb 5 2022
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Alyssa Kelliher
Personal Development Coaching
Feb 5 2022
5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…

Amritha Kailas
Personal Development Coaching
Jan 31 2022

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Alyssa Kelliher
Personal Development Coaching
Dec 3 2021
What is 3D to 5D shift

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is 3D then?

The easiest way to look at the two is if you compare it to the tree.
The roots of the…

Pauline Dougald
Personal Development Coaching
Dec 2 2021
What Creates The Feeling That Something Is Unbearable?


Over the years, the number one superpower I have acquired is the realization that virtually all of my psychological suffering and most of my physical suffering are created when I am lost in thought.

Being lost in thought is when I think witho…

Carlos Vettorazzi
Personal Development Coaching
Nov 22 2021
Eight habits of Mentally Tough people

They know what they control, they know what they can influence and they know what they can do nothing about. They do not spend their time “fighting windmills” wasting their energy where they have no impact.

They consciously take into account their emotio…

Bob Larcher
Personal Development Coaching
Nov 17 2021
Mental Toughness – part of the missing link?

If you are not sure what Mental Toughness is all about, you can take a look at some other articles I published previously here on Core Spirit: “Is Mental Toughness a fad?” and “Why developing your Mental Toughness is important” for example.

I have been h…

Bob Larcher
Personal Development Coaching
Nov 18 2021
Inspire[d] Change

For years, I have felt the need for a community I could speak to about anything – my dreams, hopes and aspirations, my “fears” and my life story – because I believe my life matters. So does yours.

And so, in the absence of such a community, or perhaps be…

Mmabatho Montse
Personal Development Coaching
Nov 18 2021

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or break” it also means to be “protected”, likely to continue and not fail or be lost. Secure in t…

Mmabatho Montse
Personal Development Coaching
Nov 10 2021
Is Mental Toughness a fad?

I hear a lot of people say, “oh Mental Toughness, another fad”.

If it is a fad, then it is probably a fad that has been around since the dawn of time; those cave men and women who survived the sabre tooth tiger and freezing winters were (without knowing)…

Bob Larcher
Personal Development Coaching
Nov 13 2021
Why Are You Still Not Conscious About Your Life?

Am I wrong if I say our every day is risky? I’m 100% sure I’m not wrong. You also can not deny with me.

Every day is risky. In the metaphorical sense, the world we live in circled by risk. In each round of our life, we can notice risk. We cannot spend a …

Mohammad Hashibul Hassan
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