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Fay Victoria Wellness Wonder Woman
Apr 23, 2024, 12:00
Positive Pilates

A Blisful Blend of Breath and Balance with Stretch and Strength .

I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels

Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.

I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.

By registered users: 18
Lisa Nalter
Apr 23, 2024, 10:00
Private Pilates Classes

An energizing and refreshing Pilates class just for you and your body.

By registered users: 5
Lin Lo
Apr 23, 2024, 06:45
Party Pilates

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.
I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!
I’ll always encourage you to work at your own pace & push as hard as is comfortable for you, but I’ll also make sure you’re getting a great workout by making sure you’re putting in the effort.

We’ll be working out along to music, so you won’t need a timer or to count reps – the best way to forget you’re working out!

Get in touch to find out how you can join in :)

By registered users: 2
Carly Keelan
Apr 26, 2024, 13:00
Personalized Pilates or Yoga Movement Session

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.

By registered users: 4
Feldenkrais method
Emma Alter
Apr 28, 2024, 09:00
One to one Online session

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.

By registered users: 17
Feldenkrais method
Emma Alter
Apr 28, 2024, 09:00
6 group class package

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

Each step brings us closer to our potential.

Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

By registered users: 23
Feldenkrais method
Emma Alter
Apr 28, 2024, 09:00
London WC1N, UK
One to One hands on Sessions

Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.

Sessions last an hour. Please wear warm, loose clothes that allows easy movement.

Available both on and off line. Contact me for more details.

By registered users: 12