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Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting …

An energizing and refreshing Pilates class just for you and your body.