I’ve heard that Pilates helps restore muscle elasticity after pregnancy. Tell me, is this really true?
Yeah, I have a similar question but I have a back problem (kyphosis). I’m not sure if the back or my bad technique but every time I do pilates my back hurts. I love pilates though and really want to practice it
Please tell me if there are any health restrictions? I just gave birth recently. So I wonder if I can do your Pilates classes in full.