A 10-day group session spread over 1 month.
This method will teach you how to challenge your limiting beliefs, transform your thinking patterns and release what doesn’t serve you anymore in order to get to your most authentic self. You will learn how to enhanced your communication skills to manifest this new state of wholeness (mind-body-spirit) and set clear goals. In the last part of the training you will work on your life purpose and anchor this new state to your life experience.
The method is using different tools & processes such as:
Cognitive behavioural methods • Systemic work • Energy work • Movement awareness • Transformational Breathwork • Habit building exercises • Different type of meditation • Relaxation techniques • Philosophical and spiritual inquiry • & many more…
We strive to restore the balance within ourselves in all phases of our being to expand, live a richer life and have a positive impact on the collective scale.
The Roots Movement is a platform that provides training, workshops and events aimed at stimulating self-awareness.
These experiences will remind you of your self healing abilities and show you how to thrive.